Elaine Moran Wellness

Healthy Habits, Delicious Life!

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VEGETABLES

Non-Starchy 

Artichoke
Asparagus
Avocado
Beets
Carrots
Celery
Cucumber
Fennel
Green Beans
Jicama
Mushrooms
Zucchini

Allium
Garlic
Leeks
Onions

Nightshades
Eggplant
Potato
Red Bell Pepper
Tomato

Leafy Greens
Beet Greens
Romain Lettuce
Spinach
Swiss Chard

Cruciferous
Arugula
Bok Choy
Broccoli
Brussels Sprouts
Cabbage
Cauliflower
Collard Greens
Kale
Radish

Starchy 

Butternut Squash
Green Peas
Potato
Pumpkin
Spaghetti Squash
Sweet Potato

FRUITS

Low-Sugar

Apricots
Blackberries
Coconut
Cranberries
Grapefruit
Kiwifruit
Lemon
Lime
Orange
Raspberries
Strawberries

Medium-Sugar

Banana
Blueberries
Cantaloupe
Grapes
Papaya
Peach
Plum
Pomegranate
Prunes
Watermelon

High-Sugar

Apple
Cherries
Dates
Figs
Mango
Pear
Pineapple
Raisins

GRAINS & LEGUMES

Grains

Barley
Bulgur
Couscous

Gluten Free
Brown Rice
Buckwheat
Millet
Oats
Quinoa

Legumes

Black Beans
Garbanzo Beans
Kidney Beans
Lentils
Lima Beans
Pinto Beans
Soybeans
Split Peas
White Beans

NUTS & SEEDS

Nuts

Almonds
Brazil Nuts
Cashews
Hazelnuts
Macadamia Nuts
Peanuts
Pecans
Pine Nuts
Pistachios
Walnuts

Seeds

Chia Seeds
Flax Seeds
Hemp Seeds
Poppy Seeds
Pumpkin Seeds
Sesame Seeds
Sunflower Seeds

HERBS & SPICES

Herbs

Basil
Cilantro
Ginger
Mint
Oregano
Parsley
Rosemary
Sage
Thyme

Spices

Black Pepper
Cayenne
Cinnamon
Cumin
Nutmeg
Turmeric

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