Walnuts

Health BENEFITS of Walnuts:

High in Manganese

• helps the body absorb calcium
  
• important for strong bones and joints
  
• supports antioxidant enzymes that fight free radicals
  (see full list here)
  

High in Copper

• aids in producing ATP, the body's main source of energy
  
• helps release stored iron to make oxygen-carrying red blood cells
  
• assists in making and maintaining strong connective tissues
  (see full list here)
  

High in Vitamin B7 (Biotin)

• helps the body convert food into energy
  
• aids in promoting healthy skin, hair, and nails
  
• supports a healthy nervous system and cognitive function
  (see full list here)
  

High in Molybdenum

• helps the body break down proteins
  
• supports proper sulfur metabolism
  
• plays a key role in detoxification
  (see full list here)
  

High in Omega-3 Fats

• necessary for the repair phase of the immune system
• promote good brain function and mental health
• help reduce chronic inflammation
  
• (see full list here)
  

High in Ellagic Acid (Phytonutrient)

• aids in reducing chronic inflammation
  
• slows down the growth of cancerous tumors
  
• helps remove toxins from the body
  

Good Amounts of:

• Vitamin E
• Magnesium
• Phosphorus
• Potassium
  
• Vitamin B6 (Pyridoxine)
• Molybdenum

MACRONUTRIENT PERCENTAGE OF CALORIES
(1/4 cup walnut halves = approximately 186 calories)

MACRONUTRIENT BREAKDOWN

(grams per 1/4 cup walnut halves)

FIBER & NATURAL SUGARS

(grams per 1/4 cup walnut halves)

NET CARBS

(grams per 1/4 cup walnut halves)