Beets

Health BENEFITS of Beets:

High in Vitamin B9 (Folate)

• helps the body convert food into energy
• aids in the production of red blood cells
  
• supports a healthy nervous system
  (see full list here)
  

High in Manganese

• helps the body absorb calcium
  
• important for healthy bones and joints
  
• supports antioxidant enzymes that fight free radicals
  (see full list here)
  

High in Potassium

• works with sodium to maintain fluid and electrolyte balance
  
• monitors the electrical activity of the heart
  
• required for proper nerve conduction and muscle contraction
  (see full list here)
  

High in Betalains (Antioxidant Phytonutrients)

• act as antioxidants fighting damaging free radicals
  
• help clean up dead cells and protect the liver from toxins
  
• support the body's ability to fight inflammation
  

High in Nitrates (Natural)

• convert to nitric oxide (a helpful molecule) in the body
  
• help relax arteries, improve blood flow, and lower blood pressure
  
• increase stamina and improve circulation to exercising muscles
  

Good Amounts of:

• Choline
  
• Vitamin C
  
• Magnesium
• Iron
• Copper
• Silicon
• Zinc
  

MACRONUTRIENT PERCENTAGE OF CALORIES
(1/2 cup sliced beets, cooked = approximately 37 calories)

MACRONUTRIENT BREAKDOWN

(grams per 1/2 cup sliced beets, cooked)

FIBER & NATURAL SUGARS

(grams per 1/2 cup sliced beets, cooked)

NET CARBS

(grams per 1/2 cup sliced beets, cooked)