Sesame Seeds

Health BENEFITS of Sesame Seeds:

High in Copper

• aids in producing ATP, the body's main source of energy
  
• helps release stored iron to make oxygen-carrying red blood cells
  
• assists in making and maintaining strong connective tissues
  (see full list here)
  

High in Manganese

• helps the body absorb calcium 
  
• important for strong bones and joints
  
• supports antioxidant enzymes that fight free radicals
  (see full list here)
  

High in Calcium

• helps build strong bones and teeth
  
• essential for proper nerve functioning
  
• aids in muscle contraction and relaxation
  (see full list here)
  

High in Magnesium

• aids in muscle contraction and relaxation
  
• helps manufacture and repair the genetic material DNA and RNA
  
• supports healthy blood pressure
  (see full list here)
  

High in Sesamin (Phytonutrient)

• acts as an antioxidant and inhibits tumor cell growth
  
• optimizes the liver's fat-burning ability and stimulates weight loss
  
• helps facilitate digestion and prevents constipation
  

Good Amounts of:

• Iron
• Zinc
• Molybdenum
  
• Phosphorus
• Vitamin B1 (Thiamine)
  

MACRONUTRIENT PERCENTAGE OF CALORIES
(1 tablespoon sesame seeds = approximately 53 calories)

MACRONUTRIENT BREAKDOWN

(grams per 1 tablespoon sesame seeds)

FIBER & NATURAL SUGARS

(grams per 1 tablespoon sesame seeds)

NET CARBS

(grams per 1 tablespoon sesame seeds)