Elaine Moran Wellness

Weight Loss for BraveHeartistas

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You are here: Home / Food as Medicine Database / Search by Food / Sesame Seeds

Sesame Seeds

Health BENEFITS of Sesame Seeds:

High in Copper

  • aids in producing ATP, the body's main source of energy
  • helps release stored iron to make oxygen-carrying red blood cells
  • assists in making and maintaining strong connective tissues
    (see full list here)

High in Manganese

  • helps the body absorb calcium 
  • important for strong bones and joints
  • supports antioxidant enzymes that fight free radicals
    (see full list here)

High in Calcium

  • helps build strong bones and teeth
  • essential for proper nerve functioning
  • aids in muscle contraction and relaxation
    (see full list here)

High in Magnesium

  • aids in muscle contraction and relaxation
  • helps manufacture and repair the genetic material DNA and RNA
  • supports healthy blood pressure
    (see full list here)

High in Sesamin (Phytonutrient)

  • acts as an antioxidant and inhibits tumor cell growth
  • optimizes the liver's fat-burning ability and stimulates weight loss
  • helps facilitate digestion and prevents constipation

Good Amounts of:

  • Iron
  • Zinc
  • Molybdenum
  • Phosphorus
  • Vitamin B1 (Thiamine)

MACRONUTRIENT PERCENTAGE OF CALORIES
(1 tablespoon sesame seeds = approximately 53 calories)

17%
Carbohydrates
11%
Protein
72%
Fat

MACRONUTRIENT BREAKDOWN

(grams per 1 tablespoon sesame seeds)

2.4g
Carbohydrates

1.6g
Protein

4.5g
Fat


FIBER & NATURAL SUGARS

(grams per 1 tablespoon sesame seeds)

1.3g
Fiber*

0g
Natural Sugars*


NET CARBS

(grams per 1 tablespoon sesame seeds)

1.1g
Carbohydrates – Fiber = Net Carbs



*Recommended fiber intake is 25g for women and 38g for men each day per the National Academies of Sciences, Engineering, and Medicine.

*Natural sugars occur naturally in whole foods. There is no specific recommendation for natural sugars. However, the recommended maximum amount of "added sugar" per the American Heart Association is 24g (6 teaspoons) for women and 36g (9 teaspoons) for men each day. Added sugar is the sugar added to processed and packaged foods and does not include natural sugars. The less added sugar in your diet the better! (4g sugar = 1 teaspoon of sugar)

Nutritional Data Source: U.S. Agricultural Research Service Nutrition Data Release 28.

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