Elaine Moran Wellness
HEALTHY HABITS, DELICIOUS LIFE!
Be the person today your future self will thank you for.
FREE GUIDE: 6 Simple Steps to Healthy Habit Change That Sticks: PDF Guide & BONUS Audio!
"I empower women like you with practical information, actionable tools, and simple techniques to help you manage your mind, master your kitchen, and enjoy your beautiful, delicious life—in a body you love!"
FREE PDF Guide & BONUS Audio
6 SIMPLE STEPS TO HEALTHY HABIT CHANGE THAT STICKS
Download your FREE PDF guide or listen on-the-go to the BONUS audio version at your leisure. This guide includes 6 simple steps that will show you exactly how to get unstuck from unhelpful habits that prevent you from reaching your health goals. You'll learn how to work with your brain—instead of against it—to minimize the discomfort that comes with habit change so that you can maximize your health and overall happiness.
FOOD AS MEDICINE
Upgrade your nutrition with this FREE searchable database and learn how whole foods from the earth have the power to heal. Search by Nutrient, by Food, or by Specific Health Condition to find the most relevant and useful nutrition information—in bite-size pieces. The more you know about food and nutrition, the easier it is to master your kitchen, eat well, and take back your health. I even show you how to use the database like a FREE APP on your mobile device—Nutrition Cliff Notes at your fingertips!
Weight Loss The Screenplay
DISCOVER YOUR INNER SUPERSTAR AND MANAGE YOUR WEIGHT FOR LIFE
This paperback book takes you on an enlightening journey of self-discovery and spiritual transformation. It helps you reconnect to your authentic self—with a Hollywood twist! You'll finally lose the physical and mental weight for good by learning how to change your scripts and change your life from the inside out—the only kind of change that lasts. You'll bust through barriers, reprogram old beliefs, create healthy new habits, and learn how to manage your beautiful mind. You'll finally become the heroine in your own weight loss story. When your mindset is right and your spirit is light—your body naturally follows!
Hi, I'm Elaine.
I'm a wellness warrior, avid learner, and passionate teacher. I love great food, good times, and healthy living. As a former Weight Loss Consultant with Jenny Craig, I've helped hundreds of clients lose weight following structured eating plans—and I've learned a heck of a lot along the way! I'm now a Certified Nutrition Coach and Culinary Nutrition Expert. I'm also the creator of The Mixiterranean Lifestyle and author of "Weight Loss The Screenplay." My ultimate goal is to teach you about nutrition, kitchen skills, habit change, self-care, self-love, and the power of your magnificent mind, so you can be the heroine in your own weight loss story and live the beautiful, delicious life you deserve—in a body you love! (full-story bio)