Elaine Moran Wellness

HEALTHY HABITS, DELICIOUS LIFE!

Be the person today your future self will thank you for.

FREE GUIDE:  6 Simple Steps to Healthy Habit Change That Sticks:  PDF Guide & BONUS Audio!

"I help women like you unleash your hidden superpowers to bravely manage your mind, change your habits, and master your weight so you can enjoy your beautiful, delicious life—in a body you love!"


FREE GUIDE

6 SIMPLE STEPS TO HEALTHY

HABIT CHANGE THAT STICKS

Unlock the secret to making healthy habits stick! This 27-page eBook reveals 6 simple steps that show you exactly how to get unstuck from unhelpful habits that prevent you from reaching your health goals. Includes bonus audio.

DATABASE

FOOD AS MEDICINE

DATABASE

Upgrade your nutrition and learn how whole foods from the earth have the power to heal. Find the most relevant and useful nutrition information in bite-size piecesNutrition Cliff Notes at your fingertips!

PRODUCTS

BOOKS & EBOOKS


Check out my paperback book "Weight Loss The Screenplay" to become the hero of your own weight loss story and my eBook "The Sassy Super Smoothie Guide" to help you build nutritionally  balanced smoothies with attitude!

Hi, I'm Elaine.

I'm a wellness warrior, avid learner, and passionate teacher. I love great food, good times, and healthy living. As a former Weight Loss Consultant with Jenny Craig, I've helped hundreds of clients lose weight following structured eating plans—and I've learned a heck of a lot along the way! I'm now a  Certified Precision Nutrition Coach and Culinary Nutrition Expert. I'm also the author of "Weight Loss The Screenplay"  and the creator of The Mixiterranean Lifestyle. My ultimate goal is to teach you how to use the power of your magnificent mind to create healthy habits so you can be the hero of your own weight loss story and live the beautiful, delicious life you deserve—in a body you love!  (full bio)

How to Release Your Food Fear

Excerpted from "Weight Loss The Screenplay." What's Playing in the Cinema of Your Mind? Taking charge of your automatic reactions in tempting food situations is critical in changing

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What is Self-Love and Why is it so Elusive?

Photo Credit: Image by silviarita from Pixabay. We all know that self-love is important to live a happy, healthy life, but what is self-love, what does

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Reflections on My Birthday

As I celebrate another birthday, I’m thankful for each and every experience that brought me to this day—and for all the ​days that I have

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ABOUT

Hero Image Credit: Image by silviarita from Pixabay

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