Elaine Moran Wellness

HEALTHY HABITS, DELICIOUS LIFE!

Be the person today your future self will thank you for.

The Sassy Super Smoothie Guide:  15 Health-Promoting Smoothies with Attitude!

"I empower women like you with practical information, useful tools, and simple techniques to help you manage your mind, master your kitchen, and enjoy your delicious life—in a body you love!"

FREE Database

FOOD AS MEDICINE

Upgrade your nutrition with this FREE searchable database and learn how whole foods from the earth have the power to heal! Search by Nutrient, by Food, or by Specific Health Condition to find the most relevant and useful nutrition informationin bite-size pieces. The more you know about food and nutrition, the easeir it is to master your kitchen and take back your health. I even show you how to use the database like a FREE APP on your mobile deviceNutrition Cliff Notes at your fingertips!

Sassy Super Smoothie Guide

15 HEALTH-PROMOTING SMOOTHIE RECIPES—WITH ATTITUDE!

Create nutritionally balanced super smoothies you can be proud of! In this eBook, you'll find 15 super smoothie recipes for 15 different health conditions. From the fat burning  Adios Adipose Smoothie to the immune supporting Pathogen Pouncer Smoothie, you'll enjoy a variety of sassy super smoothieswith attitude and purposeto meet your ever-changing health needs. Also included, is The Perfect Super Smoothie Formula to build your own healthy, delicious smoothiesand become a "Super Smoothista"! Get a little sassy and get your smoothie on!


Weight Loss: The Screenplay 

DISCOVER YOUR INNER SUPERSTAR AND MANAGE YOUR WEIGHT FOR LIFE

This paperback book takes you on an enlightening journey of self-discovery and spiritual transformation and helps you reconnect to your authentic self—with a Hollywood twist! You'll finally lose the physical and mental weight for good by learning how to change from the inside out—the only kind of change that lasts. You'll bust through barriers, create healthy new habits, and learn how to manage your mindand you'll finally become the heroine in your own weight loss story. When your mindset is right and your spirit is light, your body naturally follows!

Hi, I'm Elaine.

I'm a wellness warrior, avid learner, and passionate teacher. I love great food, good times, and healthy living. As a former Weight Loss Consultant with Jenny Craig, I've helped hundreds of clients lose weight following structured eating plans—and I've learned a heck of a lot along the way! I'm now a Certified Nutrition Coach, Culinary Nutrition Expert, and creator of "The Mixiterranean Lifestyle".  My ultimate goal is to teach you about food, nutrition, kitchen skills, habit change, self-care, and the power of your magnificent mind—so you can be the heroine in your own weight loss story and live the beautiful, delicious life you deserve!  (full story)

What is Self-Love and Why is it so Elusive?

​Photo Credit: Image by silviarita from Pixabay​We all know that self-love is important to live a happy, healthy life, but what is self-love, what does

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Reflections on My Birthday

As I celebrate another birthday, I’m thankful for each and every experience that brought me to this day—and for all the ​days that I have

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How to Lose Weight for Good

Taking charge of your health and losing weight for good​ means so much more than simply drinking green smoothies, eating kale salads, and preparing meals

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Hero Image Credit: Image by silviarita from Pixabay

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