I help women unleash their beautiful, brave hearts so they can courageously manage their minds and master their weight—without deprivation, depletion, or diet drama.

CLICK HERE FOR YOUR FREE DOWNLOAD: "SUPERPOWER AFFIRMATIONS FOR WEIGHT LOSS"

Hello, people pleasers, perfectionists, and women who don't feel good enough!

I'm here to help you stand in your power, so you can finally lose weight for good!

Do you ever find yourself depleted at the end of a yes-filled day,

because you've given all your emotional energy away?

And when the evening arrives you feel all-kinds-of deprived,

and you can't say "NO" to cookies, wine, and chips—and unlimited Netflix?

Overeating is not your fault.

You are not broken.

You are not less than.

You are not unworthy.

In fact, you are quite the opposite.

Because buried inside you lies a superpower that can help you transform your life.

You simply haven't fully tapped into it yet.

What is this superpower?

It takes courage for people pleasers to set boundaries for themselves.
It takes courage for perfectionists to allow themselves to be perfectly imperfect.
It takes courage for women who don't feel good enough to believe they are worthy.

Courage is fear that has said its prayers.

—Karle Wilson Baker

Your beautiful, brave heart is ready to help you finally conquer your weight issues once and for all, so you can live your most vibrant, purposeful, and extraordinary life.

Let me teach you how to nurture this part of yourself—so you can express the BraveHeartista inside you!

BraveHeartista Definition 4.0 - Instagram

I'm Elaine

The BraveHeartista Weight Loss Coach

Hi there, BraveHeartista!

Are you exhausted from constantly striving to meet everyone else’s expectations? Do you feel emotionally drained from continually seeking external validation? I totally get it. I used to feel the same way—and I turned to food for comfort. But I realized that overeating just trapped me in a vicious cycle that made me feel defeated and unworthy—so I was determined to break free and finally be my authentic self.

It's time to break the cycle of overeating and reclaim your true power.

Let me share a little secret with you: Living authentically starts when you have the courage to believe that you don't have to prove a darn thing to anyone except yourself. That's when the true magic happens.

It's time to bravely shift gears and embrace a whole new mindset.

As a Certified Life, Weight Loss, and Nutrition Coach and Culinary Nutrition Expert with a degree in Psychology, I'm here to guide you on an empowering path of self-discovery and true transformation.

When I realized the deceptive diet industry wasn't going to save me, I made a bold decision. I became my own hero and saved myself from the clutches of Post Traumatic Diet Syndrome (PTDS) and food prison. I delved into the research, devoured books, earned certifications, and explored every avenue. I became my own study of one.

And, guess what? I cracked the code. Now I'm here to share it with you and guide you towards food freedom.

Imagine a life where you are no longer controlled by food and overeating. Picture yourself bravely stepping into your true power, free from the chains of self-doubt, despair, and food fear. It's time to clear out the clutter in your mind and break free from diet culture. It's time to uncover the essence of who you truly are—and unleash the incredible potential that lies within you.

And let me tell you something important, my BraveHeartista: You have always been good enough . . . you just forgot to look in the right place—inside you!

If you're ready to stop the drama, lose the struggle,

and have a body and life you adore,

click here to work with me and unleash the BraveHeartista within.

WORK WITH ME

She was never quite ready. But she was brave.

And the universe listens to brave.

—Rebecca Ray