Elaine MoranWellness

​HEALTHY HABITS, DELICIOUS LIFE!

Be th​​​​e person today ​your future self will thank you for.

FREE Sassy Super Smoothie Guide:  15 Health-Promoting Smoothies with Attitude!

​ "I empower women ​like you with practical information, ​useful tools, and simple techniques to help ​you manage your mind, master your kitchen, and enjoy your delicious life—​in a body you love!"

FREE Sassy Super Smoothie Guide

15 HEALTH-PROMOTING SMOOTHIE RECIPES—WITH ATTITUDE!

In this FREE eBook, you'll find 15 super smoothie recipes for 15 different health conditions. From the ​fat burning  Adios Adipose Smoothie to the ​immune supporting ​Pathogen Pouncer Smoothie, you'll enjoy a variety of ​sassy super smoothieswith benefitsto meet your ever-changing health needs.​ Also included, is The Perfect Super Smoothie Formula to ​build your own ​healthy, delicious smoothies you can be proud of!


FREE Database

FOOD AS MEDICINE

Upgrade your nutrition ​with this FREE searchable database and learn how whole foods from the earth have the power to heal! Search by nutrient, by food, or by specific health condition to find the most relevant and useful nutrition information in bite-sized nuggets. I even show you how to use the database like a FREE APP on your mobile device​—priceless!


Nutrition Cliff Notes at your fingertips!

Weight Loss: The Screenplay 

DISCOVER YOUR INNER SUPERSTAR AND MANAGE YOUR WEIGHT FOR LIFE

This paperback book takes you on an enlightening journey of self-discovery and spiritual transformation and helps you reconnect to your authentic self—with a Hollywood twist!  You'll finally lose the physical and mental weight for good by learning how to change from the inside out—the only kind of change that lasts. ​You'll bust through barriers, create healthy new habits, and learn how to manage your mind. And you'll finally become the hero in your own weight loss story. Because when your mindset is right and your spirit is light​your body naturally follows!

Hi, ​I'm Elaine.

I'm a w​ellness warrior, avid learner, and passionate teacher. I love great food, good times, and healthy living.​ ​As a former Weight Loss Consultant with Jenny Craig, I've helped hundreds of clients lose weight following structured eating plans—and I've learned a heck of a lot along the way! ​​I'm now a Wellness Educator, Certified ​Nutrition Coach, and​ Culinary Nutrition Expert. My ultimate goal is to teach you ​about food, nutrition, ​kitchen skills, habit change, self-care, and the power of your magnificent mind—so you can be the hero in your own weight loss story and live the beautiful, delicious life you deserve!  ​(full story)

​​BLOG

What is Self-Love and Why is it so Elusive?

​Photo Credit: Image by silviarita from Pixabay​We all know that self-love is important to live a happy, healthy life, but what is self-love, what does

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5 Steps to Simplify Behavior Change That Lasts

Lose 10 pounds in ten days!Have you ever fallen for that one? I have.The media tells us that ​having a ​fit and healthy body is

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Reflections on My Birthday

As I celebrate another birthday, I’m thankful for each and every experience that brought me to this day—and for all the ​days that I have

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​Download​ your ​FREE ​​​

Sassy Super Smoothie Guide!

​​​Take your smoothies to a whole new level—with a little sass!

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​​Hero Image Credit: Image by ​silviarita​ from Pixabay

​SPREAD THE GOOD WORD!​!