Excerpted from "Weight Loss The Screenplay." What's Playing in the Cinema of Your Mind? Taking charge of your automatic reactions in tempting food situations is critical in changing
Elaine Moran Wellness
HEALTHY HABITS, DELICIOUS LIFE!
I help women unleash their hidden superpowers to bravely manage their minds and master their weight, so they can enjoy a beautiful, delicious life—in a body they love!
FREE GUIDE: 6 Simple Steps to Healthy Habit Change That Sticks: PDF Guide & BONUS Audio!
6 SIMPLE STEPS TO HEALTHY
HABIT CHANGE THAT STICKS
Unlock the secret to making healthy habits stick! This 27-page eBook reveals 6 simple steps that show you exactly how to get unstuck from unhelpful habits that prevent you from reaching your health goals. Includes bonus audio.
FOOD AS MEDICINE
Upgrade your nutrition and learn how whole foods from the earth have the power to heal. Find the most relevant and useful nutrition information in bite-size pieces—Nutrition Cliff Notes at your fingertips!
Check out my books: "Weight Loss The Screenplay" to help you discover your inner superstar and manage your weight for life, and "The Mix-and-Match Smoothie Guide" to easily create nutritionally-balanced smoothies you can be proud of—without a recipe.
Hi, I'm Elaine.
I'm a wellness warrior, avid learner, and passionate teacher. I love great food, good times, and healthy living. As a former Weight Loss Consultant with Jenny Craig, I've helped hundreds of clients lose weight following structured eating plans—and I've learned a heck of a lot along the way! I'm now a Certified Life Coach, Precision Nutrition Coach, and Culinary Nutrition Expert. I'm also the author of "Weight Loss The Screenplay," "The Mix-and-Match Smoothie Guide," and creator of The Mixiterranean Lifestyle. My ultimate goal is to teach you how to use the power of your magnificent mind to create healthy habits so you can be the hero of your own weight loss story and live the beautiful, delicious life you deserve—in a body you love! (full bio)
What is Self-Love and Why is it so Elusive?
Photo Credit: Image by silviarita from Pixabay. We all know that self-love is important to live a happy, healthy life, but what is self-love, what does
Reflections on My Birthday
As I celebrate another birthday, I’m thankful for each and every experience that brought me to this day—and for all the days that I have
Hero Image Credit: Image by silviarita from Pixabay
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