I help women  unleash their beautiful, brave hearts so they can courageously manage their minds and master their weight—without deprivation, depletion, or diet drama.

Hi there, BraveHeartista! 

Are you exhausted from constantly striving to meet everyone else’s expectations? Do you feel emotionally drained from searching for external validation? I totally get it. I used to feel the same way—and I turned to food for comfort. But I realized that overeating just trapped me in a vicious cycle that made me feel defeated and unworthy—so I was determined to break free and finally be my authentic self.

It's time to break the cycle of overeating and reclaim your true power. 

Let me share a little secret with you: Living authentically starts when you have the courage to believe that you don't have to prove a darn thing to anyone except yourself. That's when the true magic happens.

It's time to bravely shift gears and embrace a whole new mindset.

As a Certified Life, Weight Loss, and Nutrition Coach and Culinary Nutrition Expert with a degree in Psychology, I'm here to guide you on this empowering path of self-discovery and transformation.

When I realized that the deceptive diet industry wasn't going to save me, I made a bold decision. I became my own hero and saved myself from the clutches of diet trauma and food prison. I delved into the research, devoured books, earned certifications, and explored every avenue. I basically became my own study of one.

Guess what? I cracked the code—and now I'm here to share it with you and guide you towards food freedom. 

Imagine a life where you are no longer controlled by food and overeating. Picture yourself bravely stepping into your true power, free from the chains of self-doubt, despair, and food fear. It's time to clear out the clutter in your mind and break free from diet culture. It's time to uncover the essence of who you truly are—and unleash the incredible potential that lies within you. 

And let me tell you something important, my BraveHeartista—you've always been good enough. You just forgot to look in the right place—inside you!