Health BENEFITS of Peaches:
High in Vitamin C
- works as an antioxidant fighting damaging free radicals
- assists the body in making collagen protein
- helps strengthen the immune system
(see full list here)
High in Vitamin A (Carotenoids)
- works as an antioxidant fighting damaging free radicals
- promotes healthy eyes, bones, and skin
- supports fertility and reproductive health
(see full list here)
High in Potassium
- works with sodium to maintain fluid and electrolyte balance
- monitors the electrical activity of the heart
- required for proper nerve conduction and muscle contraction
(see full list here)
High in Vitamin B3 (Niacin)
- helps the body convert food into energy
- helps maintain healthy skin and mucus membranes
- supports the adrenals and helps regulate stress
(see full list here)
High in Flavonoids (Phytonutrients)
- neutralize cancer-causing free radicals
- lower triglycerides and inhibit LDL cholesterol oxidation
- reduce inflammation in arteries and help prevent heart disease
Good Amounts of:
MACRONUTRIENT PERCENTAGE OF CALORIES
(1 medium peach = approximately 60 calories)
MACRONUTRIENT BREAKDOWN
(grams per 1 medium peach)
14.7g
Carbohydrates
1.4g
Protein
.4g
Fat
FIBER & NATURAL SUGARS
(grams per 1 medium peach)
2.3g
Fiber*
12.9g
Natural Sugars*
NET CARBS
(grams per 1 medium peach)
12.4g
Carbohydrates – Fiber = Net Carbs
*Recommended fiber intake is 25g for women and 38g for men each day per the National Academies of Sciences, Engineering, and Medicine.
*Natural sugars occur naturally in whole foods. There is no specific recommendation for natural sugars. However, the recommended maximum amount of "added sugar" per the American Heart Association is 24g (6 teaspoons) for women and 36g (9 teaspoons) for men each day. Added sugar is the sugar added to processed and packaged foods and does not include natural sugars. The less added sugar in your diet the better! (4g sugar = 1 teaspoon of sugar)
Nutritional Data Source: U.S. Agricultural Research Service Nutrition Data Release 28.