Plum

Health BENEFITS of Plums:

High in Vitamin C

• works as an antioxidant fighting damaging free radicals
  
• assists the body in making collagen protein
  
• helps strengthen the immune system
  (see full list here)
  

High in Vitamin K

• essential for proper blood clotting and wound healing
• assists in transporting calcium to the bones
  
• helps prevent bone loss and bone fractures
  (see full list here)
  

High in Vitamin A (Carotenoids)

• works as an antioxidant fighting damaging free radicals
  
• promotes healthy eyes, bones, and skin
• supports fertility and reproductive health
  (see full list here)
  

High in Copper

• aids in producing ATP, the body's main source of energy
  
• helps release stored iron to make oxygen-carrying red blood cells
  
• assists in making and maintaining strong connective tissues
  (see full list here)
  

High in Flavonoids (Phytonutrients)

• neutralize cancer-causing free radicals
  
• lower triglycerides and inhibit LDL cholesterol oxidation
  
• reduce inflammation in arteries and help prevent heart disease
  

Good Amounts of:

• Potassium
  
• Vitamin B5 (Pantothenic Acid)
  
• Vitamin B1 (Thiamine)
  
• Magnesium
• Vitamin B3 (Niacin)
  

MACRONUTRIENT PERCENTAGE OF CALORIES
(1 medium plum = approximately 30 calories)

MACRONUTRIENT BREAKDOWN

(grams per 1 medium plum)

FIBER & NATURAL SUGARS

(grams per 1 medium plum)

NET CARBS

(grams per 1 medium plum)