Oats

Health BENEFITS of Oats:

High in Manganese

• helps thee body absorb calcium
  
• important for strong bones and joints
  
• supports antioxidant enzymes that fight free radicals
  (see full list here)
  

High in Molybdenum

• helps the body break down protein
  
• supports proper sulfur metabolism
  
• plays a key role in detoxification
  (see full list here)
  

High in Phosphorus

• aids in proper calcium absorption
  
• helps build and repair bones and teeth
  
• supports proper nerve function and muscle contraction
  (see full list here)
  

High in Copper

• aids in producing ATP, the body's main source of energy
  
• helps release stored iron to make oxygen-carrying red blood cells
  
• assists in making and maintaining strong connective tissues 
  (see full list here)
  

High in Vitamin B7 (Biotin)

• helps the body convert food into energy
  
• aids in promoting healthy skin, hair, and nails
• supports a healthy nervous system and cognitive function
  (see full list here)
  

High in Fiber

• feeds and strengthens the healthy bacteria in the gut
  
• aids in reducing heart disease and diabetes
  
• helps strengthen the immune system and lowers the risk of diabetes

Good Amounts of:

• Selenium
• Vitamin B1 (Thiamine)
  
• Magnesium
  
• Iron
  
• Chromium
  
• Zinc
  

MACRONUTRIENT PERCENTAGE OF CALORIES
(1/2 cup, dry = approximately 133 calories)

MACRONUTRIENT BREAKDOWN

(grams per 1/2 cup, dry)

FIBER & NATURAL SUGAR

(grams per 1/2 cup, dry)

NET CARBS

(grams per 1/2 cup, dry)