Red Bell Pepper

Health BENEFITS of Red Bell Peppers:

High in Vitamin C

• works as an antioxidant fighting damaging free radicals
  
• assists the body in making collagen protein
  
• helps strengthen the immune system
  (see full list here)

High in Vitamin A (Carotenoids)

• works as an antioxidant fighting damaging free radicals
  
• promotes healthy eyes, bones, and skin
  
• supports fertility and reproductive health
  (see full list here)
  

High in Vitamin B6 (Pyridoxine)

• helps the body convert food into energy
• supports a healthy nervous system
• helps make oxygen-carrying red blood cells
  (see full list here)
  

High in Molybdenum

• helps the body break down proteins
  
• supports proper sulfur metabolism
  
• plays a key role in detoxification
  (see full list here)
  

High in Capsaicin (Phytonutrient)

• acts as a pain reliever for chronic pain
• boosts metabolism and increases circulation
• lowers insulin in the bloodstream
  

Good Amounts of:

• Vitamin B9 (Folate)
  
• Vitamin B2 (Riboflavin)
• Vitamin E
• Potassium
• Vitamin K
  

MACRONUTRIENT PERCENTAGE OF CALORIES
(1 cup sliced red bell pepper, raw = approximately 29 calories)

MACRONUTRIENT BREAKDOWN

(grams per 1 cup sliced red bell pepper, raw)

FIBER & NATURAL SUGARS

(grams per 1 cup sliced red bell pepper, raw)

NET CARBS

(grams per 1 cup sliced red bell pepper, raw)