Elaine Moran Wellness

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You are here: Home / Food as Medicine Database / Search by Food / Pineapple

Pineapple

Health BENEFITS of Pineapple:

High in Vitamin C

  • works as an antioxidant fighting damaging free radicals
  • assists the body in making collagen protein
  • helps strengthen the immune system
    (see full list here)

High in Manganese

  • helps the body absorb calcium 
  • important for strong bones and joints
  • supports antioxidant enzymes that fight free radicals
    (see full list here)

High in Copper

  • aids in producing ATP, the body's main source of energy
  • helps release stored iron to make oxygen-carrying red blood cells
  • assists in making and maintaining strong connective tissues
    (see full list here)

High in Phenolic Acids (Phytonutrients)

  • help protect the body form the damaging effects of free radicals
  • assist in reducing chronic inflammation
  • have anti-microbial properties that can destroy harmful pathogens

High in Bromelain (Enzyme)

  • aids in digestion and supports weight loss
  • helps reduce inflammation and speeds up wound healing
  • acts as a natural blood thinner

Good Amounts of:

  • Vitamin B1 (Thiamine)
  • Vitamin B6 (Pyridoxine)
  • Vitamin B9 (Folate)
  • Vitamin B5 (Pantothenic Acid)
  • Potassium

MACRONUTRIENT PERCENTAGE OF CALORIES
(1 cup pineapple chunks = approximately 83 calories)

94%
Carbohydrates
4%
Protein
2%
Fat

MACRONUTRIENT BREAKDOWN

(grams per 1 cup pineapple chunks)

21.6g
Carbohydrates

.9g
Protein

.2g
Fat


FIBER & NATURAL SUGARS

(grams per 1 cup pineapple chunks)

2.3g
Fiber*

16.3g
Natural Sugars*


NET CARBS

(grams per 1 cup pineapple chunks)

19.3g
Carbohydrates – Fiber = Net Carbs



*Recommended fiber intake is 25g for women and 38g for men each day per the National Academies of Sciences, Engineering, and Medicine.

*Natural sugars occur naturally in whole foods. There is no specific recommendation for natural sugars. However, the recommended maximum amount of "added sugar" per the American Heart Association is 24g (6 teaspoons) for women and 36g (9 teaspoons) for men each day. Added sugar is the sugar added to processed and packaged foods and does not include natural sugars. The less added sugar in your diet the better! (4g sugar = 1 teaspoon of sugar)

Nutritional Data Source: U.S. Agricultural Research Service Nutrition Data Release 28.

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