Macadamia Nuts

Health BENEFITS of Macadamia Nuts:

High in Manganese

• helps the body absorb calcium
  
• important for strong bones and joints
  
• supports antioxidant enzymes that fight free radicals
  (see full list here)

High in Vitamin B1 (Thiamine)

• helps the body convert food into energy
  
• promotes a strong digestive system
  
• supports the production of hydrochloric acid
  (see full list here)
  

High in Copper

• aids in producing ATP, the body's main source of energy
  
• helps release stored iron to make oxygen-carrying red blood cells
  
• assists in making and maintaining strong connective tissues
  (see full list here)
  

High in Magnesium

• aids in muscle contraction and relaxation
  
• helps manufacture and repair the genetic material DNA and RNA
  
• supports healthy blood pressure
  (see full list here)
  

High in Polyphenols (Phytonutrients)

• assist in lowering blood pressure and heart disease risk
  
• aid in reducing inflammation and oxidation stress
  
• help slow down carbohydrate digestion and tumor growth

Good Amounts of:

• Iron
• Phosphorus
  
• Vitamin B6 (Pyridoxine)
  
• Vitamin B3 (Niacin)
  
• Potassium
  

MACRONUTRIENT PERCENTAGE OF CALORIES
(1/4 cup whole macadamia nuts = approximately 204 calories)

MACRONUTRIENT BREAKDOWN

(grams per1/4 cup whole macadamia nuts)

FIBER & NATURAL SUGARS

(grams per 1/4 cup whole macadamia nuts)

NET CARBS

(grams per 1/4 cup whole macadamia nuts)