Tomato

Health BENEFITS of Tomatoes:

High in Vitamin C

• works as an antioxidant fighting damaging free radicals
  
• assists the body in making collagen protein
  
• helps strengthen the immune system
  (see full list here)
  

High in Vitamin A (Carotenoids)

• works as an antioxidant fighting damaging free radicals
• promotes healthy eyes, bones, and skin
  
• supports fertility and reproductive health
  (see full list here)
  

High in Vitamin B7 (Biotin)

• helps the body convert food into energy
  
• aids in promoting healthy skin, hair, and nails
  
• supports a healthy nervous system and cognitive function
  (see full list here)
  

High in Molybdenum

• helps the body break down proteins
  
• supports proper sulfur metabolism
  
• plays a key role in detoxification
  (see full list here)
  

High in Lycopene (Phytonutrient)

• helps protect cells from harmful free radicals
  
• aids in protecting the skin from the sun's damaging UV rays
  
• improves heart health and brain functioning
  

Good Amounts of:

• Potassium
• Vitamin K
• Manganese
• Copper
• Vitamin B6 (Pyridoxine)
• Chloride
• Vitamin E
• Chromium
• Molybdenum
• Silicon
  

MACRONUTRIENT PERCENTAGE OF CALORIES
(1 cup chopped tomato, raw = approximately 32 calories)

MACRONUTRIENT BREAKDOWN

(grams per 1 cup chopped tomato, raw)

FIBER & NATURAL SUGARS

(grams per 1 cup chopped tomato, raw)

NET CARBS

(grams per 1 cup chopped tomato, raw)