Elaine Moran Wellness

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You are here: Home / Food as Medicine Database / Search by Food / Tomato

Tomato

Health BENEFITS of Tomatoes:

High in Vitamin C

  • works as an antioxidant fighting damaging free radicals
  • assists the body in making collagen protein
  • helps strengthen the immune system
    (see full list here)

High in Vitamin A (Carotenoids)

  • works as an antioxidant fighting damaging free radicals
  • promotes healthy eyes, bones, and skin
  • supports fertility and reproductive health
    (see full list here)

High in Vitamin B7 (Biotin)

  • helps the body convert food into energy
  • aids in promoting healthy skin, hair, and nails
  • supports a healthy nervous system and cognitive function
    (see full list here)

High in Molybdenum

  • helps the body break down proteins
  • supports proper sulfur metabolism
  • plays a key role in detoxification
    (see full list here)

High in Lycopene (Phytonutrient)

  • helps protect cells from harmful free radicals
  • aids in protecting the skin from the sun's damaging UV rays
  • improves heart health and brain functioning

Good Amounts of:

  • Potassium
  • Vitamin K
  • Manganese
  • Copper
  • Vitamin B6 (Pyridoxine)
  • Chloride
  • Vitamin E
  • Chromium
  • Molybdenum
  • Silicon

MACRONUTRIENT PERCENTAGE OF CALORIES
(1 cup chopped tomato, raw = approximately 32 calories)

73%
Carbohydrates
18%
Protein
9%
Fat

MACRONUTRIENT BREAKDOWN

(grams per 1 cup chopped tomato, raw)

7g
Carbohydrates

1.6g
Protein

.4g
Fat


FIBER & NATURAL SUGARS

(grams per 1 cup chopped tomato, raw)

2.2g
Fiber*

4.7g
Natural Sugars*


NET CARBS

(grams per 1 cup chopped tomato, raw)

4.8g
Carbohydrates – Fiber = Net Carbs



*Recommended fiber intake is 25g for women and 38g for men each day per the National Academies of Sciences, Engineering, and Medicine.

*Natural sugars occur naturally in whole foods. There is no specific recommendation for natural sugars. However, the recommended maximum amount of "added sugar" per the American Heart Association is 24g (6 teaspoons) for women and 36g (9 teaspoons) for men each day. Added sugar is the sugar added to processed and packaged foods and does not include natural sugars. The less added sugar in your diet the better! (4g sugar = 1 teaspoon of sugar)

Nutritional Data Source: U.S. Agricultural Research Service Nutrition Data Release 28.

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