Mushrooms

Health BENEFITS of Mushrooms:

High in Copper

• aids in producing ATP, the body's main source of energy
  
• helps release stored iron to make oxygen-carrying red blood cells
  
• assists in making and maintaining strong connective tissues
  (see full list here)
  

High in Vitamin B2 (Riboflavin)

• helps the body convert food into energy
  
• assists in the production of oxygen-carrying red blood cells
  
• supports a healthy nervous system
  (see full list here)
  

High in Selenium

• helps regulate the production of thyroid hormones
• plays a key role in fertility and reproduction
  
• helps strengthen the immune system
  (see full list here)
  

High in Beta Glucan (Soluble Fiber)

• improves blood cholesterol and heart health
• supports the immune system and protects against cancer
  
• feeds and strengthens the good bacteria in the gut
  

High in Ergothioneine (Phytonutrient)

• protects the mitochondria from oxidative stress
  
• supports the antioxidant Vitamins C, E, and glutathione
• reduces chronic inflammation and helps slow down the aging process

Good Amounts of:

• Vitamin B3 (Niacin)
  
• Vitamin B5 (Pantothenic Acid)
• Phosphorous
• Potassium
• Zinc
• Vitamin B7 (Biotin)
• Chromium
• Choline
  

MACRONUTRIENT PERCENTAGE OF CALORIES
(1 cup sliced crimini mushrooms, raw = approximately 16 calories)

MACRONUTRIENT BREAKDOWN

(grams per 1 cup sliced crimini mushrooms, raw)

FIBER & NATURAL SUGARS

(grams per 1 cup sliced crimini mushrooms, raw)

NET CARBS

(grams per 1 cup sliced crimini mushrooms, raw)