Elaine Moran Wellness

Healthy Habits, Delicious Life!

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You are here: Home / Food as Medicine Database / Search by Food / Rosemary

Rosemary

Health BENEFITS of Rosemary:

High in Vitamin A (Carotenoids)

  • ​works as an antioxidant fighting damaging free radicals
  • ​promotes healthy eyes, bones, and skin
  • ​supports fertility and reproductive health
    ​(see full list here)

High in ​Manganese

  • ​helps the body absorb calcium 
  • ​important for strong bones and joints
  • ​supports antioxidant enzymes that fight free radicals
    ​(see full list here)

High in ​Iron

  • ​necessary for making hemoglobin in red blood cells
  • ​helps store and transport oxygen throughout the body
  • ​assists white blood cells in fighting bacteria
    ​(see full list
    here)

High in Vitamin C

  • ​works as an antioxidant fighting damaging free radicals
  • ​assists the body in making collagen protein
  • ​helps strengthen the immune system
    ​(see full list here)

High in ​Phenolic Acids (Phytonutrients)

  • ​help protect the body from the damaging effects of free radicals
  • assist in reducing chronic inflammation
  • have anti-microbial properties that can destroy harmful pathogens

​Good Amounts of:

  • ​Calcium
  • Magnesium
  • ​Vitamin B6
  • Copper
  • Potassium

CLICK ON THE BOOK TO LEARN MORE . . .

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We’ve all been trained to credit the diet when we lose weight—and blame ourselves when we gain it all back. The word “diet” in this sense is defined as “restricting oneself to small amounts of specific foods to lose weight.”
What if there was just one New Year’s resolution—that if you kept it—could change your life forever?
And we’d all have bruised booties and a hard time sitting down! 🤣
🍎 “An apple a day does keep the doctor away!”
Don’t we all just want to be acknowledged, accepted, appreciated, and loved? 💕
Salad jars are convenient and portable way to get a good amount of your daily veggies in one meal.

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