Elaine Moran Wellness

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You are here: Home / Food as Medicine Database / Search by Food / Rosemary

Rosemary

Health BENEFITS of Rosemary:

High in Vitamin A (Carotenoids)

  • ​works as an antioxidant fighting damaging free radicals
  • ​promotes healthy eyes, bones, and skin
  • ​supports fertility and reproductive health
    ​(see full list here)

High in ​Manganese

  • ​helps the body absorb calcium 
  • ​important for strong bones and joints
  • ​supports antioxidant enzymes that fight free radicals
    ​(see full list here)

High in ​Iron

  • ​necessary for making hemoglobin in red blood cells
  • ​helps store and transport oxygen throughout the body
  • ​assists white blood cells in fighting bacteria
    ​(see full list
    here)

High in Vitamin C

  • ​works as an antioxidant fighting damaging free radicals
  • ​assists the body in making collagen protein
  • ​helps strengthen the immune system
    ​(see full list here)

High in ​Phenolic Acids (Phytonutrients)

  • ​help protect the body from the damaging effects of free radicals
  • assist in reducing chronic inflammation
  • have anti-microbial properties that can destroy harmful pathogens

​Good Amounts of:

  • ​Calcium
  • Magnesium
  • ​Vitamin B6
  • Copper
  • Potassium

CLICK ON THE BOOK TO LEARN MORE . . .

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