Health BENEFITS of Black Pepper:
High in Manganese
- helps the body absorb calcium
- important for strong bones and joints
- supports antioxidant enzymes that fight free radicals
(see full list here)
High in Vitamin K
- essential for proper blood clotting and wound healing
- assists in transporting calcium to the bones
- helps prevent bone loss and bone fractures
(see full list here)
High in Copper
- aids producing ATP, the body's main source of energy
- helps release stored iron to make oxygen-carrying red blood cells
- assists in making and maintaining strong connective tissues
(see full list here)
High in Iron
- necessary for making hemoglobin in red blood cells
- helps store and transport oxygen throughout the body
- assists white blood cells in fighting bacteria
(see full list here)
High in Chromium
- helps insulin take glucose into the cells for energy
- improves blood sugar control
- helps manage hunger and sugar cravings
(see full list here)