Elaine Moran Wellness

Weight Loss for BraveHeartistas

  • Home
  • Meet Elaine
  • Work With Me
  • Products
  • Blog
You are here: Home / Food as Medicine Database / Search by Food / Mint

Mint

Health BENEFITS of Mint:

High in Vitamin A (Carotenoids)

  • ​works as an antioxidant fighting damaging free radicals
  • ​promotes healthy eyes, bones, and skin
  • ​supports fertility and reproductive health
    ​(see full list here)

High in Vitamin C

  • ​works as an antioxidant fighting damaging free radicals
  • ​assists the body in making collagen protein
  • ​helps strengthen the immune system
    ​(see full list here)

High in ​Manganese

  • ​helps the body absorb calcium 
  • ​important for strong bones and joints
  • ​supports antioxidant enzymes that fight free radicals
    ​(see full list here)

High in ​Iron

  • ​necessary for making hemoglobin in red blood cells
  • ​helps store and transport oxygen throughout the body
  • assists white blood cells in fighting bacteria
    (see full list
    here)

High in ​Calcium

  • ​helps build strong bones and teeth
  • ​essential for proper nerve functioning
  • ​aids in muscle contraction and relaxation
    ​(see full list here)

​Good Amounts of:

  • Copper
  • Potassium
  • ​Vitamin B9 (Folate)
  • Vitamin B2 (Riboflavin)
  • Magnesium

CLICK ON THE BOOK TO LEARN MORE . . .

Join me on Facebook

Join me on Facebook

Follow me on Instagram

Life’s greatest lessons often come from facing uncomfortable situations and tackling challenges head-on. If we shy away from hard things, we never discover the incredible strength that lies within us. 💪
The path to a healthier you begins right here, right now, with the body you have today. Embrace it, nurture it, and be kind to it, because it’s the precious vessel that will lead you to your goals and dreams. 🌈☀️
Our past has shaped us and it carries valuable lessons. But it’s essential to approach it with an open heart and a willingness to learn and grow. If you’re not ready to glean wisdom from your past, it’s okay to stop in the name of love and step away until you are. 🛑 💕
It’s in our audacious dreams that we discover our raison d’être (reason for being). If we can imagine it, we have the capacity within ourselves to make it happen. 🌟🙌
Holding back love from yourself is futile, let alone impossible! Love is your essence, it’s what you’re made of, it’s the fabric of who you are. Love is meant to flow freely within us, through us, and from us. 💕🐠
Sometimes we forget that our greatest hero can be the one we’ve often overlooked.

  • Home
  • Privacy Policy
  • Terms of Use
  • Contact

Copyright © 2023 · Swank Theme On Genesis Framework · WordPress · Log in