Raspberries

Health BENEFITS of Raspberries:

High in Vitamin C

• works as an antioxidant fighting damaging free radicals
• assists the body in making collagen protein
  
• helps strengthen the immune system
  (see full list here)
  

High in Manganese

• helps the body absorb calcium
  
• important for strong bones and joints
  
• supports antioxidant enzymes that fight free radicals
  (see full list here)
  

High in Copper

• aids in producing ATP, the body's main source of energy
  
• helps release stored iron to make oxygen-carrying red blood cells
  
• assists in making and maintaining strong connective tissues
  (see full list here)
  

High in Anthocyanins (Phytonutrients)

• help reduce the risk of heart attack and stroke
  
• aid in reducing chronic inflammation
  
• slow down the growth of cancer cells

High in Ellagic Acid (Phytonutrient)

• helps slow down the growth of cancerous tumors
• aids in reducing chronic inflammation
  
• helps remove toxins from the body
  

High in Fermentable Fiber (Prebiotic)

• feeds and strengthens the healthy bacteria in the gut 
  
• aids in reducing heart disease and diabetes
  
• helps strengthen the immune system and lowers the risk of obesity
  

Good Amounts of:

• Vitamin K
  
• Vitamin B5 (Pantothenic Acid)
• Vitamin B7 (Biotin)
  
• Vitamin E
• Magnesium
  

MACRONUTRIENT PERCENTAGE OF CALORIES
(1 cup raspberries = approximately 64 calories)

MACRONUTRIENT BREAKDOWN

(grams per 1 cup raspberries)

FIBER & NATURAL SUGARS

(grams per 1 cup raspberries)

NET CARBS

(grams per 1 cup raspberries)