Raspberries

• ​works as an antioxidant fighting damaging free radicals
• assists the body in making collagen protein
  
• ​helps strengthen the immune system
  ​(see full list here)
  

• ​helps the body absorb calcium
  
• ​important for strong bones and joints
  
• ​supports antioxidant enzymes that fight free radicals
  ​(see full list here)
  

• ​aids ​in producing ATP, the body's main source of energy
  
• ​helps release stored iron to make oxygen-carrying red blood cells
  
• ​assists in making and maintaining strong connective tissues
  ​(see full list here)
  

• ​help reduce the risk of heart attack and stroke
  
• ​​aid in reducing chronic inflammation
  
• ​slow down the growth of cancer cells

• ​helps slow down the growth of cancerous tumors
• aids in reducing chronic inflammation
  
• helps remove toxins from the body
  

• feeds and strengthens the healthy bacteria in the gut 
  
• aids in reducing heart disease and diabetes
  
• helps strengthen the immune system and lowers the risk of obesity​​
  

• Vitamin K
  
• Vitamin B5 (Pantothenic Acid)
• ​​Vitamin B7 (Biotin)
  
• Vitamin E
• Magnesium
  

​*Recommended fiber intake is 25g for women and 38g for men each day per the ​National Academies of Sciences, Engineering, and Medicine.

*​Natural sugars ​occur naturally in whole foods. There is no specific recommendation for natural sugars. However, the recommended maximum amount of "added sugar" per the American Heart Association is 24g (6 teaspoons) for women and 36g (9 teaspoons for men) each day. Added sugar is ​the sugar added to processed and packaged foods and does not include​ natural sugars. The less added sugar in your diet the better! (4g sugar = 1 teaspoon of sugar)

​Nutritional Data Source: ​U.S. Agricultural Research Service Nutrition Data Release 28.