Health BENEFITS of Ginger:
High in Copper
- aids in producing ATP, the body's main source of energy
- helps release stored iron to make oxygen-carrying red blood cells
- assists in making and maintaining strong connective tissues
(see full list here)
High in Magnesium
- aids in muscle contraction and relaxation
- helps manufacture and repair the genetic material DNA and RNA
- supports healthy blood pressure
(see full list here)
High in Manganese
- helps the body absorb calcium
- important for strong bones and joints
- supports antioxidant enzymes that fight free radicals
(see full list here)
High in Zingerone (Phytonutrient)
- acts as an antioxidant fighting free radical damage
- has anti-microbial, anti-inflammatory, and anti-diabetic properties
- effective against food poisoning induced diarrhea
High in Gingerols (Phytonutrients)
- act as an antioxidant and anti-inflammatory
- have antibacterial properties and lowers risk of infection
- boost the immune system and fights cancer cells