Elaine Moran Wellness

Weight Loss for BraveHeartistas

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You are here: Home / Food as Medicine Database / Search by Food / Ginger

Ginger

Health BENEFITS of Ginger:

High in ​Copper

  • ​aids ​in producing ATP, the body's main source of energy
  • ​helps release stored iron to make oxygen-carrying red blood cells
  • ​assists in making and maintaining strong connective tissues
    ​(see full list here)

High in Magnesium

  • aids in muscle contraction and relaxation
  • helps manufacture and repair the genetic material DNA and RNA
  • supports healthy blood pressure
    (see full list here)

High in ​Manganese

  • ​helps the body absorb calcium
  • ​​​important for strong bones and joints
  • supports antioxidant enzymes that fight free radicals
    ​(see full list
    here)

High in ​Zingerone (Phytonutrient)

  • ​acts as an antioxidant fighting free radical damage
  • ​has anti-microbial, anti-inflammatory, and anti-diabetic properties
  • ​effective against ​food poisoning induced diarrhea

​​​​​High in ​Gingerols (Phytonutrients)

  • ​act as an antioxidant and anti-inflammatory
  • ​have antibacterial properties and lowers risk of infection
  • ​boost the immune system and fights cancer cells

​Good Amounts of:

  • Potassium
  • Vitamin C
  • Iron
  • Phosphorus
  • Vitamin B6 (Pyridoxine)

CLICK ON THE BOOK TO LEARN MORE . . .

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