Grapefruit

Health BENEFITS of Grapefruit:

High in Vitamin C

• works as an antioxidant fighting damaging free radicals
  
• assists the body in making collagen protein
  
• helps strengthen the immune system
  (see full list here)
  

High in Vitamin A (Carotenoids)

• works as an antioxidant fighting damaging free radicals
  
• promotes healthy eyes, bones, and skin
  
• supports fertility and reproductive health
  (see full list here)
  

High in Vitamin B7 (Biotin)

• helps the body convert food into energy
  
• aids in promoting healthy skin, hair, and nails
• supports a healthy nervous system and cognitive function
  (see full list here)
  

High in Naringenin (Phytonutrient)

• slows down the production of cholesterol in the liver 
  
• improves the absorption of vitamin C and reduces inflammation
  
• helps the liver speed up fat burning for weight loss
  

High in Limonoids (Phytonutrients)

• activate bile flow increasing metabolic rate and fat loss
  
• act as an anti-fungal and anti-viral agents
  
• reduce cancer risk and heart disease
  

Good Amounts of:

• Vitamin B1
• Vitamin B5 (Pantothenic Acid)
• Copper
• Potassium
• Vitamin B9 (Folate)
  

MACRONUTRIENT PERCENTAGE OF CALORIES
(1/2 medium grapefruit = approximately 46 calories)

MACRONUTRIENT BREAKDOWN

(grams per 1/2 medium grapefruit)

FIBER & NATURAL SUGARS

(grams per 1/2 medium grapefruit)

NET CARBS

(grams per 1/2 medium grapefruit)