Elaine Moran Wellness

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You are here: Home / Food as Medicine Database / Search by Food / Oregano

Oregano

Health BENEFITS of Oregano:

High in Vitamin K

  • ​essential for proper blood clotting and wound healing
  • ​​assists in transporting calcium ​to the bones​
  • ​helps ​prevent bone loss and bone fractures
    ​(see full list here)

High in ​Iron

  • ​necessary for making hemoglobin in red blood cells
  • ​helps store and transport oxygen throughout the body
  • ​assists white blood cells in fighting bacteria
    ​(see full list
    here)

High in ​Manganese

  • ​helps the body absorb calcium 
  • ​important for strong bones and joints
  • ​supports antioxidant enzymes that fight free radicals
    ​(see full list here)

High in Vitamin E

  • ​works as an antioxidant fighting damaging free radicals
  • helps strengthen the immune system
  • ​​aids in inhibiting the growth of some cancers
    ​(see full list here)

High in ​Polyphenols (Phytonutrients)

  • ​assist in lowering blood pressure and heart disease risk
  • aid in reducing inflammation and oxidative stress
  • help slow down carbohydrate digestion and tumor growth

​Good Amounts of:

  • ​Calcium
  • Vitamin B6 (Pyridoxine)
  • Copper
  • Magnesium
  • Vitamin B9 (Folate)

CLICK ON THE BOOK TO LEARN MORE . . .

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