Elaine Moran Wellness

Weight Loss for BraveHeartistas

  • Home
  • Meet Elaine
  • Work With Me
  • Products
  • Blog
You are here: Home / Food as Medicine Database / Search by Food / Oregano

Oregano

Health BENEFITS of Oregano:

High in Vitamin K

  • ​essential for proper blood clotting and wound healing
  • ​​assists in transporting calcium ​to the bones​
  • ​helps ​prevent bone loss and bone fractures
    ​(see full list here)

High in ​Iron

  • ​necessary for making hemoglobin in red blood cells
  • ​helps store and transport oxygen throughout the body
  • ​assists white blood cells in fighting bacteria
    ​(see full list
    here)

High in ​Manganese

  • ​helps the body absorb calcium 
  • ​important for strong bones and joints
  • ​supports antioxidant enzymes that fight free radicals
    ​(see full list here)

High in Vitamin E

  • ​works as an antioxidant fighting damaging free radicals
  • helps strengthen the immune system
  • ​​aids in inhibiting the growth of some cancers
    ​(see full list here)

High in ​Polyphenols (Phytonutrients)

  • ​assist in lowering blood pressure and heart disease risk
  • aid in reducing inflammation and oxidative stress
  • help slow down carbohydrate digestion and tumor growth

​Good Amounts of:

  • ​Calcium
  • Vitamin B6 (Pyridoxine)
  • Copper
  • Magnesium
  • Vitamin B9 (Folate)

CLICK ON THE BOOK TO LEARN MORE . . .

Join me on Facebook

Join me on Facebook

Follow me on Instagram

Life’s greatest lessons often come from facing uncomfortable situations and tackling challenges head-on. If we shy away from hard things, we never discover the incredible strength that lies within us. 💪
The path to a healthier you begins right here, right now, with the body you have today. Embrace it, nurture it, and be kind to it, because it’s the precious vessel that will lead you to your goals and dreams. 🌈☀️
Our past has shaped us and it carries valuable lessons. But it’s essential to approach it with an open heart and a willingness to learn and grow. If you’re not ready to glean wisdom from your past, it’s okay to stop in the name of love and step away until you are. 🛑 💕
It’s in our audacious dreams that we discover our raison d’être (reason for being). If we can imagine it, we have the capacity within ourselves to make it happen. 🌟🙌
Holding back love from yourself is futile, let alone impossible! Love is your essence, it’s what you’re made of, it’s the fabric of who you are. Love is meant to flow freely within us, through us, and from us. 💕🐠
Sometimes we forget that our greatest hero can be the one we’ve often overlooked.

  • Home
  • Privacy Policy
  • Terms of Use
  • Contact

Copyright © 2023 · Swank Theme On Genesis Framework · WordPress · Log in