Health BENEFITS of Oregano:
High in Vitamin K
- essential for proper blood clotting and wound healing
- assists in transporting calcium to the bones
- helps prevent bone loss and bone fractures
(see full list here)
High in Iron
- necessary for making hemoglobin in red blood cells
- helps store and transport oxygen throughout the body
- assists white blood cells in fighting bacteria
(see full list here)
High in Manganese
- helps the body absorb calcium
- important for strong bones and joints
- supports antioxidant enzymes that fight free radicals
(see full list here)
High in Vitamin E
- works as an antioxidant fighting damaging free radicals
- helps strengthen the immune system
- aids in inhibiting the growth of some cancers
(see full list here)
High in Polyphenols (Phytonutrients)
- assist in lowering blood pressure and heart disease risk
- aid in reducing inflammation and oxidative stress
- help slow down carbohydrate digestion and tumor growth