Spaghetti Squash

Health BENEFITS of Spaghetti Squash:

High in Vitamin C

• works as an antioxidant fighting damaging free radicals
• assists the body in making collagen protein
  
• helps strengthen the immune system
  (see full list here)
  

High in Manganese

• helps the body absorb calcium
  
• important for strong bones and joints
  
• supports antioxidant enzymes that fight free radicals
  (see full list here)
  

High in Vitamin B6 (Pyridoxine)

• helps the body convert food onto energy
  
• supports a healthy nervous system
  
• helps make oxygen-carrying red blood cells
  (see full list here)
  

High in Vitamin B5 (Pantothenic Acid)

• helps the body convert food into energy
  
• supports the adrenals and helps regulate stress
  
• aids in the production of cholesterol
  (see full list here)
  

High in Vitamin B3 (Niacin)

• helps the body convert food into energy
  
• helps maintain healthy skin and mucus membranes
  
• supports the adrenals and helps regulate stress
  (see full list here)
  

Good Amounts of:

• Vitamin B1 (Thiamine)
  
• Vitamin A
• Magnesium
• Potassium
• Copper
  

MACRONUTRIENT PERCENTAGE OF CALORIES
(1 cup spaghetti squash, cooked = approximately 42 calories)

MACRONUTRIENT BREAKDOWN

(grams per 1 cup spaghetti squash, cooked)

FIBER & NATURAL SUGARS

(grams per 1 cup spaghetti squash, cooked)

NET CARBS

(grams per 1 cup spaghetti squash, cooked)