Elaine Moran Wellness

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You are here: Home / Food as Medicine Database / Search by Food / Spaghetti Squash

Spaghetti Squash

Health BENEFITS of Spaghetti Squash:

High in Vitamin C

  • works as an antioxidant fighting damaging free radicals
  • assists the body in making collagen protein
  • helps strengthen the immune system
    (see full list here)

High in Manganese

  • helps the body absorb calcium
  • important for strong bones and joints
  • supports antioxidant enzymes that fight free radicals
    (see full list here)

High in Vitamin B6 (Pyridoxine)

  • helps the body convert food onto energy
  • supports a healthy nervous system
  • helps make oxygen-carrying red blood cells
    (see full list here)

High in Vitamin B5 (Pantothenic Acid)

  • helps the body convert food into energy
  • supports the adrenals and helps regulate stress
  • aids in the production of cholesterol
    (see full list here)

High in Vitamin B3 (Niacin)

  • helps the body convert food into energy
  • helps maintain healthy skin and mucus membranes
  • supports the adrenals and helps regulate stress
    (see full list here)

Good Amounts of:

  • Vitamin B1 (Thiamine)
  • Vitamin A
  • Magnesium
  • Potassium
  • Copper

MACRONUTRIENT PERCENTAGE OF CALORIES
(1 cup spaghetti squash, cooked = approximately 42 calories)

84%
Carbohydrates
10%
Protein
6%
Fat

MACRONUTRIENT BREAKDOWN

(grams per 1 cup spaghetti squash, cooked)

10g
Carbohydrates

1g
Protein

.4g
Fat


FIBER & NATURAL SUGARS

(grams per 1 cup spaghetti squash, cooked)

2.2g
Fiber*

3.9g
Natural Sugars*


NET CARBS

(grams per 1 cup spaghetti squash, cooked)

7.8g
Carbohydrates – Fiber = Net Carbs



*Recommended fiber intake is 25g for women and 38g for men each day per the National Academies of Sciences, Engineering, and Medicine.

*Natural sugars occur naturally in whole foods. There is no specific recommendation for natural sugars. However, the recommended maximum amount of "added sugar" per the American Heart Association is 24g (6 teaspoons) for women and 36g (9 teaspoons) for men each day. Added sugar is the sugar added to processed and packaged foods and does not include natural sugars. The less added sugar in your diet the better! (4g sugar = 1 teaspoon of sugar)

Nutritional Data Source: U.S. Agricultural Research Service Nutrition Data Release 28.

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