Elaine Moran Wellness

Healthy Habits, Delicious Life!

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You are here: Home / Food as Medicine Database / Search by Food / Parsley

Parsley

Health BENEFITS of Parsley:

High in Vitamin K

  • ​essential for proper blood clotting and wound healing
  • ​assists in transporting calcium ​to the bones​
  • ​helps ​prevent bone loss and bone fractures
    ​(see full list here)

High in Vitamin C

  • ​works as an antioxidant fighting damaging free radicals
  • ​​​assists the body in making collagen protein
  • ​helps strengthen the immune system
    ​(see full list here)

High in Vitamin A (Carotenoids)

  • ​works as an antioxidant fighting damaging free radicals
  • ​promotes healthy eyes, bones, and skin
  • ​​supports fertility and reproductive health
    ​(see full list here)

High in ​Iron

  • ​necessary for making hemoglobin in red blood cells
  • ​helps store and transport oxygen throughout the body
  • ​assists white blood cells in fighting bacteria
    ​(see full list here)

High in Flavonoids (Phytonutrients)

  • ​neutralize cancer-causing free radicals
  • ​lower triglycerides and inhibit LDL cholesterol oxidation
  • ​reduce inflammation in arteries and help prevent heart disease

High in ​Chlorophyll (Phytonutrient)

  • helps prevent cancer-causing agents from doing harm
  • ​binds to toxic heavy metals and carries them out of the body
  • ​helps reduce body odor by minimizing odorous body toxins

​Good Amounts of:

  • ​Vitamin B9 (Folate)
  • C​opper
  • Potassium
  • ​Calcium​
  • Manganese

CLICK ON THE BOOK TO LEARN MORE . . .

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We’ve all been trained to credit the diet when we lose weight—and blame ourselves when we gain it all back. The word “diet” in this sense is defined as “restricting oneself to small amounts of specific foods to lose weight.”
What if there was just one New Year’s resolution—that if you kept it—could change your life forever?
And we’d all have bruised booties and a hard time sitting down! 🤣
🍎 “An apple a day does keep the doctor away!”
Don’t we all just want to be acknowledged, accepted, appreciated, and loved? 💕
Salad jars are convenient and portable way to get a good amount of your daily veggies in one meal.

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