Elaine Moran Wellness

Weight Loss for BraveHeartistas

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You are here: Home / Food as Medicine Database / Search by Food / Parsley

Parsley

Health BENEFITS of Parsley:

High in Vitamin K

  • ​essential for proper blood clotting and wound healing
  • ​assists in transporting calcium ​to the bones​
  • ​helps ​prevent bone loss and bone fractures
    ​(see full list here)

High in Vitamin C

  • ​works as an antioxidant fighting damaging free radicals
  • ​​​assists the body in making collagen protein
  • ​helps strengthen the immune system
    ​(see full list here)

High in Vitamin A (Carotenoids)

  • ​works as an antioxidant fighting damaging free radicals
  • ​promotes healthy eyes, bones, and skin
  • ​​supports fertility and reproductive health
    ​(see full list here)

High in ​Iron

  • ​necessary for making hemoglobin in red blood cells
  • ​helps store and transport oxygen throughout the body
  • ​assists white blood cells in fighting bacteria
    ​(see full list here)

High in Flavonoids (Phytonutrients)

  • ​neutralize cancer-causing free radicals
  • ​lower triglycerides and inhibit LDL cholesterol oxidation
  • ​reduce inflammation in arteries and help prevent heart disease

High in ​Chlorophyll (Phytonutrient)

  • helps prevent cancer-causing agents from doing harm
  • ​binds to toxic heavy metals and carries them out of the body
  • ​helps reduce body odor by minimizing odorous body toxins

​Good Amounts of:

  • ​Vitamin B9 (Folate)
  • C​opper
  • Potassium
  • ​Calcium​
  • Manganese

CLICK ON THE BOOK TO LEARN MORE . . .

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