Asparagus

Health BENEFITS of Asparagus:

High in Vitamin K

• essential for proper blood clotting and wound healing
  
• assists in transporting calcium to the bones
  
• helps prevent bone loss and bone fractures
  (see full list here)

High in Vitamin A

• works as an antioxidant fighting damaging free radicals
  
• promotes healthy eyes, bones, and skin
• supports fertility and reproductive health
  (see full list here)
  

High in Vitamin B9 (Folate)

• helps the body convert food into energy
• supports a healthy nervous system
• assists in producing oxygen-carrying red blood cells
  (see full list here)
  

High in Asparagine (Amino Acid)

• acts as a natural diuretic getting rid of excess fluids and salt
  
• supports the healthy functioning of the liver
  
• helps maintain balance within the central nervous system
  

High in Rutin (Phytonutrient)

• has powerful antioxidant properties to fight damaging free radicals
  
• helps the body produce collagen and utilize Vitamin C
  
• strengthens blood vessels and reduces varicose veins
  

High in Fermentable Fiber (Prebiotic)

• feeds and strengthens the healthy bacteria in the gut 
  
• aids in reducing heart disease and diabetes
  
• helps strengthen the immune system and lowers the risk of obesity
  

Good Amounts of:

• Iron
• Vitamin C
  
• Copper
• Vitamin B1 (Thiamine)
• Vitamin B2 (Riboflavin)
• Vitamin B3 (Niacin)
• Vitamin E
• Selenium
• Zinc
• Choline
  

MACRONUTRIENT PERCENTAGE OF CALORIES
(1 cup asparagus, cooked = approximately 40 calories)

MACRONUTRIENT BREAKDOWN

(grams per 1 cup asparagus, cooked)

FIBER & NATURAL SUGARS

(grams per 1 cup asparagus, cooked)

NET CARBS

(grams per 1 cup asparagus, cooked)