Elaine Moran Wellness

Weight Loss for BraveHeartistas

  • Home
  • Meet Elaine
  • Work With Me
  • Products
  • Blog
You are here: Home / Food as Medicine Database / Search by Food / Orange

Orange

Health BENEFITS of Oranges:

High in Vitamin C

  • works as an antioxidant fighting free radicals
  • assists the body in making collagen protein
  • helps strengthen the immune system
    (see full list here)

High in Vitamin B9 (Folate)

  • helps the body convert food into energy
  • supports a healthy nervous system
  • helps make oxygen-carrying red blood cells
    (see full list here)

High in Vitamin B1 (Thiamine)

  • helps the body convert food into energy
  • promotes a strong digestive system
  • supports the production of hydrochloric acid
    (see full list here)

High in Flavonoids (Phytonutrients)

  • neutralize cancer-causing free radicals
  • lower triglycerides and inhibit LDL cholesterol oxidation
  • reduce inflammation in arteries and help prevent disease

High in Limonoids (Phytonutrients)

  • activate bile flow increasing metabolic rate
  • have anti-fungal and anti-viral properties
  • reduce cancer risk and heart disease

Good Amounts of:

  • Potassium
  • Copper
  • Vitamin B5 (Pantothenic Acid)
  • Calcium
  • Vitamin A

MACRONUTRIENT PERCENTAGE OF CALORIES
(1 small orange = approximately 45 calories)

90%
Carbohydrates
8%
Protein
2%
Fat

MACRONUTRIENT BREAKDOWN

(grams per 1 small orange)

11.3g
Carbohydrates

.9g
Protein

.1g
Fat


FIBER & NATURAL SUGARS

(grams per 1 small orange)

2.3g
Fiber*

9g
Natural Sugars*


NET CARBS

(grams per 1 small orange)

9g
Carbohydrates – Fiber = Net Carbs



*Recommended fiber intake is 25g for women and 38g for men each day per the National Academies of Sciences, Engineering, and Medicine.

*Natural sugars occur naturally in whole foods. There is no specific recommendation for natural sugars. However, the recommended maximum amount of "added sugar" per the American Heart Association is 24g (6 teaspoons) for women and 36g (9 teaspoons) for men each day. Added sugar is the sugar added to processed and packaged foods and does not include natural sugars. The less added sugar in your diet the better! (4g sugar = 1 teaspoon of sugar)

Nutritional Data Source: U.S. Agricultural Research Service Nutrition Data Release 28.

CLICK ON THE BOOK TO LEARN MORE . . .

Join me on Facebook

Join me on Facebook

Follow me on Instagram

Life’s greatest lessons often come from facing uncomfortable situations and tackling challenges head-on. If we shy away from hard things, we never discover the incredible strength that lies within us. 💪
The path to a healthier you begins right here, right now, with the body you have today. Embrace it, nurture it, and be kind to it, because it’s the precious vessel that will lead you to your goals and dreams. 🌈☀️
Our past has shaped us and it carries valuable lessons. But it’s essential to approach it with an open heart and a willingness to learn and grow. If you’re not ready to glean wisdom from your past, it’s okay to stop in the name of love and step away until you are. 🛑 💕
It’s in our audacious dreams that we discover our raison d’être (reason for being). If we can imagine it, we have the capacity within ourselves to make it happen. 🌟🙌
Holding back love from yourself is futile, let alone impossible! Love is your essence, it’s what you’re made of, it’s the fabric of who you are. Love is meant to flow freely within us, through us, and from us. 💕🐠
Sometimes we forget that our greatest hero can be the one we’ve often overlooked.

  • Home
  • Privacy Policy
  • Terms of Use
  • Contact

Copyright © 2023 · Swank Theme On Genesis Framework · WordPress · Log in