Elaine Moran Wellness

Healthy Habits, Delicious Life!

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You are here: Home / Food as Medicine Database / Search by Food / Cayenne

Cayenne

Health BENEFITS of Cayenne:

High in Vitamin A

  • ​works as an antioxidant fighting damaging free radicals
  • ​promotes healthy eyes, bones, and skin
  • ​supports fertility and reproductive health
    ​(see full list here)

High in Vitamin C

  • ​works as an antioxidant fighting damaging free radicals
  • ​assists the body in making collagen protein
  • ​helps strengthen the immune system
    ​(see full list here)

High in Vitamin E

  • works as an antioxidant fighting damaging free radicals
  • helps ​strengthen the immune system
  • ​aids in inhibiting the growth of some cancer cells
    ​(see full list here)

High in Vitamin B6

  • ​helps the body convert food into ​energy​​
  • ​supports a healthy nervous system
  • ​helps make oxygen-carrying red blood cells
    ​(see full list here)

High in Phenolic Acids (Phytonutrients)

  • help protect the body from the damaging effects of free radicals
  • assist in calming chronic inflammation
  • have anti-microbial properties that can destroy harmful pathogens

High in ​Capsaicin (Phytonutrients)

  • ​​​supports abdominal fat loss and boosts metabolism
  • works as a natural appetite suppressant
  • ​helps break up mucus and aids in blood circulation

​Good Amounts of:

  • ​​Vitamin K
  • ​Copper
  • Iron
  • Manganese
  • Vitamin B2 (Riboflavin)

CLICK ON THE BOOK TO LEARN MORE . . .

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We’ve all been trained to credit the diet when we lose weight—and blame ourselves when we gain it all back. The word “diet” in this sense is defined as “restricting oneself to small amounts of specific foods to lose weight.”
What if there was just one New Year’s resolution—that if you kept it—could change your life forever?
And we’d all have bruised booties and a hard time sitting down! 🤣
🍎 “An apple a day does keep the doctor away!”
Don’t we all just want to be acknowledged, accepted, appreciated, and loved? 💕
Salad jars are convenient and portable way to get a good amount of your daily veggies in one meal.

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