Elaine Moran Wellness

Weight Loss for BraveHeartistas

  • Home
  • Meet Elaine
  • Work With Me
  • Products
  • Blog
  • Course Login
You are here: Home / Food as Medicine Database / Search by Food / Green Peas

Green Peas

Health BENEFITS of Green Peas:

High in Vitamin K

  • essential for proper blood clotting and wound healing
  • assists in transporting calcium to the bones
  • helps prevent bone loss and bone fractures
    (see full list here)

High in Vitamin A

  • works as an antioxidant fighting damaging free radicals
  • promotes healthy eyes, bones, and skin
  • supports fertility and reproductive health
    (see full list here)

High in Manganese

  • helps the body absorb calcium
  • important for strong bones and joints
  • supports antioxidant enzymes that fight free radicals
    (see full list here)

High in Vitamin B1 (Thiamine)

  • helps the body convert food into energy
  • promotes a strong digestive system
  • supports the production of hydrochloric acid
    (see full list here)

High in Vitamin C

  • works as an antioxidant fighting damaging free radicals
  • assists the body in making collagen protein
  • helps strengthen the immune system
    (see full list here)

Good Amounts of:

  • Copper
  • Phosphorus
  • Vitamin B9 (Folate)
  • Vitamin B6 (Pyridoxine)
  • Vitamin B3 (Niacin)
  • Molybdenum
  • Silicon
  • Zinc
  • Choline

MACRONUTRIENT PERCENTAGE OF CALORIES
(1/2 cup green peas, cooked = approximately 67 calories)

73%
Carbohydrates
24%
Protein
3%
Fat

MACRONUTRIENT BREAKDOWN

(grams per 1/2 cup green peas, cooked)

12.5g
Carbohydrates

4.3g
Protein

.2g
Fat


FIBER & NATURAL SUGARS

(grams per 1/2 cup green peas, cooked)

4.4g
Fiber*

4.8g
Natural Sugars*


NET CARBS

(grams per 1/2 cup green peas, cooked)

8.1g
Carbohydrates – Fiber = Net Carbs



*Recommended fiber intake is 25g for women and 38g for men each day per the National Academies of Sciences, Engineering, and Medicine.

*Natural sugars occur naturally in whole foods. There is no specific recommendation for natural sugars. However, the recommended maximum amount of "added sugar" per the American Heart Association is 24g (6 teaspoons) for women and 36g (9 teaspoons) for men each day. Added sugar is the sugar added to processed and packaged foods and does not include natural sugars. The less added sugar in your diet the better! (4g sugar = 1 teaspoon of sugar)

Nutritional Data Source: U.S. Agricultural Research Service Nutrition Data Release 28.

CLICK ON THE BOOK TO LEARN MORE . . .

Join me on Facebook

Join me on Facebook

  • Home
  • Privacy Policy
  • Terms of Use
  • Contact

Copyright © 2025 · Swank Theme On Genesis Framework · WordPress · Log in

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you agree with this notice.Ok