Chia Seeds

Health BENEFITS of Chia Seeds:

High in Manganese

• helps the body absorb calcium
  
• important for strong bones and joints
  
• supports antioxidant enzymes that fight free radicals
  (see full list here)
  

High in Phosphorus

• aids in proper calcium absorption
  
• helps build and repair bones and teeth
  
• supports proper nerve function and muscle contraction
  (see full list here)
  

High in Magnesium

• aids in muscle contraction and relaxation
  
• helps manufacture and repair the genetic material DNA and RNA
  
• supports healthy blood pressure
  (see full list here)
  

High in Omega-3 Fats (ALA)

• necessary for the repair phase of the immune system
• promote good brain function and mental health
  
• help reduce chronic inflammation
  (see full list here)
  

High in Phenolic Acids (Phytonutrients)

• help protect the body from the damaging effects of free radicals
  
• assist in reducing chronic inflammation
  
• have anti-microbial properties that can destroy harmful pathogens

High in Fermentable Fiber (Prebiotic)

• feeds and strengthens the healthy bacteria in the gut 
  
• aids in reducing heart disease and diabetes
  
• helps strengthen the immune system and lowers the risk of obesity
  

Good Amounts of:

• Copper
• Iron
• Calcium
• Vitamin B3 (Niacin)
• Vitamin B1 (Thiamine)
• Selenium
  

MACRONUTRIENT PERCENTAGE OF CALORIES
(1 tablespoon chia seeds = approximately 46 calories)

MACRONUTRIENT BREAKDOWN

(grams per 1 tablespoon chia seeds)

FIBER & NATURAL SUGARS

(grams per 1 tablespoon chia seeds)

NET CARBS

(grams per 1 tablespoon chia seeds)