Health BENEFITS of Chia Seeds:
High in Manganese
- helps the body absorb calcium
- important for strong bones and joints
- supports antioxidant enzymes that fight free radicals
(see full list here)
High in Phosphorus
- aids in proper calcium absorption
- helps build and repair bones and teeth
- supports proper nerve function and muscle contraction
(see full list here)
High in Magnesium
- aids in muscle contraction and relaxation
- helps manufacture and repair the genetic material DNA and RNA
- supports healthy blood pressure
(see full list here)
High in Omega-3 Fats (ALA)
- necessary for the repair phase of the immune system
- promote good brain function and mental health
- help reduce chronic inflammation
(see full list here)
High in Phenolic Acids (Phytonutrients)
- help protect the body from the damaging effects of free radicals
- assist in reducing chronic inflammation
- have anti-microbial properties that can destroy harmful pathogens
High in Fermentable Fiber (Prebiotic)
Good Amounts of:
MACRONUTRIENT PERCENTAGE OF CALORIES
(1 tablespoon chia seeds = approximately 46 calories)
MACRONUTRIENT BREAKDOWN
(grams per 1 tablespoon chia seeds)
3.9g
Carbohydrates
1.6g
Protein
2.9g
Fat
FIBER & NATURAL SUGARS
(grams per 1 tablespoon chia seeds)
3.2g
Fiber*
0g
Natural Sugars*
NET CARBS
(grams per 1 tablespoon chia seeds)
.7g
Carbohydrates – Fiber = Net Carbs
*Recommended fiber intake is 25g for women and 38g for men each day per the National Academies of Sciences, Engineering, and Medicine.
*Natural sugars occur naturally in whole foods. There is no specific recommendation for natural sugars. However, the recommended maximum amount of "added sugar" per the American Heart Association is 24g (6 teaspoons) for women and 36g (9 teaspoons for men) each day. Added sugar is the sugar added to processed and packaged foods and does not include natural sugars. The less added sugar in your diet the better! (4g sugar = 1 teaspoon of sugar)
Nutritional Data Source: U.S. Agricultural Research Service Nutrition Data Release 28.