Watermelon

• ​works as an antioxidant fighting damaging free radicals
  
• ​assists the body in making collagen protein
  
• ​​helps strengthen the immune system
  ​(see full list here)
  

• ​works as an antioxidant fightingdamaging free radicals
  
• ​promotes healthy eyes, bones, and skin
  
• ​supports fertility and reproductive health
  ​(see full list here)
  

• ​helps the body convert food into ​energy​
  
• ​supports the adrenals and helps regulate ​stress
• ​​helps the liver break down fats and toxins
  ​(see full list here)
  

• ​aids in producing ATP, the body's main form of energy​
  
• ​helps release stored iron ​to make oxygen-carrying red blood cells
  
• ​assists in making and maintaining connective tissue
  ​(see full list here)
  

• ​helps protect cells from harmful free radicals
  
• aids in protecting the skin from the sun's damaging UV rays
  
• ​improves heart health and brain functioning
  

• ​Vitamin B7 (​Biotin)
• ​Potassium
  
• ​Vitamin B1 (Thiamine)
  
• ​Vitamin B6 (Pyridoxine)
• Magnesium
  

​*Recommended fiber intake is 25g for women and 38g for men each day per the ​National Academies of Sciences, Engineering, and Medicine.

*​Natural sugars ​occur naturally in whole foods. There is no specific recommendation for natural sugars. However, the recommended maximum amount of "added sugar" per the American Heart Association is 24g (6 teaspoons) for women and 36g (9 teaspoons for men) each day. Added sugar is ​the sugar added to processed and packaged foods and does not include​ natural sugars. The less added sugar in your diet the better! (4g sugar = 1 teaspoon of sugar)

​Nutritional Data Source: ​U.S. Agricultural Research Service Nutrition Data Release 28.