Cranberries

Health BENEFITS of Cranberries:

High in Vitamin C

• works as an antioxidant fighting damaging free radicals
  
• assists the body in making collagen protein
  
• helps strengthen the immune system
  (see full list here)
  

High in Manganese

• helps the body absorb calcium 
  
• important for strong bones and joints
  
• supports antioxidant enzymes that fight free radicals
  (see full list here)
  

High in Vitamin E

• works as an antioxidant fighting damaging free radicals
  
• helps inhibit the growth of some cancers
  
• strengthens the immune system
  (see full list here)
  

High in Vitamin K

• essential for proper blood clotting and wound healing
  
• assists in transporting calcium to the bones
• helps prevent bone loss and bone fractures
  (see full list here)
  

High in Flavonoids (Phytonutrients)

• neutralize cancer-causing free radicals
  
• lower triglycerides and inhibit LDL cholesterol oxidation
  
• reduce inflammation in arteries and help prevent heart disease
  

Good Amounts of:

• Vitamin B5 (Pantothenic Acid)
• Vitamin B6 (Pyridoxine)
• Potassium
• Copper
• Iron
• Iodine
  

MACRONUTRIENT PERCENTAGE OF CALORIES
(1 cup cranberries, raw = approximately 46 calories)

MACRONUTRIENT BREAKDOWN

(grams per 1 cup cranberries, raw)

FIBER & NATURAL SUGARS

(grams per 1 cup cranberries, raw)

NET CARBS

(grams per 1 cup cranberries, raw)