Garbanzo Beans

Health BENEFITS of Garbanzo Beans:

High in Molybdenum

• helps the body break down proteins
• supports proper sulfur metabolism
  
• plays a key role in detoxification
  (see full list here)

High in Manganese

• helps the body absorb calcium 
  
• important for strong bones and joints
  
• supports antioxidant enzymes that fight free radicals
  (see full list here)
  

High in Vitamin B9 (Folate)

• helps the body convert food into energy
  
• supports a healthy nervous system
• assists in producing oxygen-carrying red blood cells
  (see full list here)
  

High in Iron

• necessary for producing hemoglobin in red blood cells
  
• helps store and transport oxygen throughout the body
  
• assists white blood cells in fighting bacteria
  (see full list here)

High in Fiber

• feeds and strengthens the healthy bacteria in the gut
  
• aids in reducing heart disease and diabetes
• helps strengthen the immune system and lowers the risk of obesity
  

Good Amounts of:

• Copper
• Phosphorus
  
• Zinc
• Magnesium
• Vitamin B1
• Vitamin B6
• Potassium
• Selenium
  

MACRONUTRIENT PERCENTAGE OF CALORIES
(1/2 cup, cooked = approximately 135 calories)

MACRONUTRIENT BREAKDOWN

(grams per 1/2 cup, cooked)

FIBER & NATURAL SUGAR

(grams per 1/2 cup, cooked)

NET CARBS

(grams per)