Elaine Moran Wellness

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You are here: Home / Food as Medicine Database / Search by Food / Sage

Sage

Health BENEFITS of Sage:

High in Vitamin K

  • ​essential for proper blood clotting and wound healing
  • ​assists in transporting calcium ​to the bones​
  • ​helps ​prevent bone loss and bone fractures
    ​(see full list here)

High in ​Calcium

  • ​helps build strong bones and teeth
  • ​essential for proper nerve functioning
  • ​aids in muscle contraction and relaxation
    ​(see full list here)

High in ​Manganese

  • ​​helps the body absorb calcium 
  • ​​​important for strong bones and joints
  • ​supports antioxidant enzymes that fight free radicals
    ​(see full list here)

High in ​Iron

  • ​necessary for making hemoglobin in red blood cells
  • ​helps store and transport oxygen throughout the body
  • ​assists white blood cells in fighting bacteria
    (see full list here)

High in ​Phenolic Acids (Phytonutrients)

  • ​help protect the body from the damaging effects of free radicals
  • assist in reducing chronic inflammation
  • ​have anti-microbial properties that can destroy harmful pathogens

​Good Amounts of:

  • ​Vitamin B6 (Pyridoxine)
  • Vitamin A
  • Magnesium
  • Vitamin B1 (Thiamine)
  • Copper

CLICK ON THE BOOK TO LEARN MORE . . .

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