Celery

Health BENEFITS of Celery:

High in Vitamin K

• essential for proper blood clotting and wound healing
  
• assists in transporting calcium to the bones
  
• helps prevent bone loss and bone fracture
  (see full list here)
  

High in Molybdenum

• helps the body break down proteins
  
• supports proper sulfur metabolism
  
• plays a key role in detoxification
  (see full list here)
  

High in Vitamin B9 (Folate)

• helps the body convert food into energy
  
• supports a healthy nervous system
  
• assists in producing oxygen-carrying red blood cells
  (see full list here)
  

High in Potassium

• works with sodium to maintain fluid and electrolyte balance
  
• monitors the electrical activity of the heart
  
• required for proper nerve conduction and muscle contraction
  (see full list here)
  

High in Coumarins (Phytonutrients)

• help prevent cancer by enhancing the activity of white blood cells
• aid in toning the vascular system and help lower blood pressure
  
• act as a blood thinner and can help ease migraine headaches

Good Amounts of:

• Vitamin A
  
• Manganese
  
• Vitamin C
• Sodium
• Vitamin B2 (Riboflavin)
• Chloride
• Silicon
  

MACRONUTRIENT PERCENTAGE OF CALORIES
(1 cup chopped celery, raw = approximately 16 calories)

MACRONUTRIENT BREAKDOWN

(grams per 1 cup chopped celery, raw)

FIBER & NATURAL SUGARS

(grams per 1 cup chopped celery, raw)

NET CARBS

(grams per 1 cup chopped celery, raw)