Pumpkin Seeds

Health BENEFITS of Pumpkin Seeds:

High in Manganese

• helps the body absorb calcium 
  
• important for strong bones and joints
  
• supports antioxidant enzymes that fight free radicals
  (see full list here)
  

High in Copper

• aids in producing ATP, the body's main source of energy
  
• helps release stored iron to make oxygen-carrying red blood cells
  
• assists in making and maintaining strong connective tissues
  (see full list here)
  

High in Phosphorus

• aids in proper calcium absorption
  
• helps build and repair bones and teeth
• supports proper nerve function and muscle contraction
  (see full list here)
  

High in Magnesium

• aids in muscle contraction and relaxation
  
• helps manufacture and repair the genetic material DNA and RNA
  
• supports healthy blood pressure
  (see full list here)
  

High in Zinc

• supports a strong immune system
  
• helps speed up wound healing
  
• promotes male fertility
  (see full list here)

Good Amounts of:

• Iron
• Vitamin B3 (Niacin)
• Potassium
• Selenium
  
• Vitamin B1 (Thiamine)
  

MACRONUTRIENT PERCENTAGE OF CALORIES
(1/4 cup pumpkin seeds = approximately 163 calories)

MACRONUTRIENT BREAKDOWN

(grams per 1/4 cup pumpkin seeds)

FIBER & NATURAL SUGARS

(grams per 1/4 cup pumpkin seeds)

NET CARBS

(grams per 1/4 cup pumpkin seeds)