Kiwifruit

Health BENEFITS of Kiwifruit:

High in Vitamin C

• works as an antioxidant fighting damaging free radicals
  
• assists the body in making collagen protein
  
• helps strengthen the immune system
  (see full list here)
  

High in Vitamin K

• essential for proper blood clotting and wound healing
  
• assists in transporting calcium to the bones
  
• helps prevent bone loss and bone fractures
  (see full list here)
  

High in Copper

• aids in producing ATP, the body's main source of energy
  
• helps release stored iron to make oxygen-carrying red blood cells
  
• assists in making and maintaining strong connective tissues
  (see full list here)
  

High in Flavonoids (Phytonutrients)

• neutralize cancer-causing free radicals
  
• lower triglycerides and inhibit LDL cholesterol oxidation
  
• reduce inflammation in arteries and help prevent heart disease
  

High in Actinidin (Enzyme)

• helps the body break down proteins
  
• aids in digestion and nutrient absorption
  
• contributes to good digestive health
  

Good Amounts of:

• Potassium
  
• Vitamin E
• Vitamin B9 (Folate)
• Manganese
• Phosphorus
  

Things to KNOW about Kiwifruit:

Enter your text here..

MACRONUTRIENT PERCENTAGE OF CALORIES
(1 medium kiwifruit = approximately 46 calories)

MACRONUTRIENT BREAKDOWN

(grams per 1 medium kiwifruit)

FIBER & NATURAL SUGARS

(grams per 1 medium kiwifruit)

NET CARBS

(grams per 1 medium kiwifruit)