Elaine Moran Wellness

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You are here: Home / Food as Medicine Database / Search by Food / Poppy Seeds

Poppy Seeds

Health BENEFITS of  Poppy Seeds:

High in Manganese

  • helps the body absorb calcium
  • important for strong bones and joints
  • supports antioxidant enzymes that fight free radicals
    (see full list here)

High in Calcium

  • helps build strong bones and teeth
  • essential for proper nerve functioning
  • aids in muscle contraction and relaxation
    (see full list here)

High in Copper

  • aids in producing ATP, the body's main source of energy
  • helps release stored iron to make oxygen-carrying red blood cells
  • assists in making and maintaining strong connective tissues
    (see full list here)

High in Iron

  • necessary for making hemoglobin in red blood cells
  • helps store and transport oxygen throughout the body
  • assists white blood cells in fighting bacteria
    (see full list here)

High in Vitamin B1 (Thiamine)

  • helps the body convert food into energy
  • promotes a strong digestive system
  • supports the production of hydrochloric acid
    (see full list here)

Good Amounts of:

  • Magnesium
  • Phosphorus
  • Zinc
  • Selenium
  • Vitamin B9 (Folate)
  • Silicon

MACRONUTRIENT PERCENTAGE OF CALORIES
(1 tablespoon poppy seeds = approximately 46 calories)

20%
Carbohydrates
13%
Protein
67%
Fat

MACRONUTRIENT BREAKDOWN

(grams per 1 tablespoon poppy seeds)

2.5g
Carbohydrates

1.6g
Protein

3.7g
Fat


FIBER & NATURAL SUGARS

(grams per 1 tablespoon poppy seeds)

1.7g
Fiber*

.3g
Natural Sugars*


NET CARBS

(grams per 1 tablespoon poppy seeds)

.8g
Carbohydrates – Fiber = Net Carbs



*Recommended fiber intake is 25g for women and 38g for men each day per the National Academies of Sciences, Engineering, and Medicine.

*Natural sugars occur naturally in whole foods. There is no specific recommendation for natural sugars. However, the recommended maximum amount of "added sugar" per the American Heart Association is 24g (6 teaspoons) for women and 36g (9 teaspoons) for men each day. Added sugar is the sugar added to processed and packaged foods and does not include natural sugars. The less added sugar in your diet the better! (4g sugar = 1 teaspoon of sugar)

Nutritional Data Source: U.S. Agricultural Research Service Nutrition Data Release 28.

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