Elaine Moran Wellness

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You are here: Home / Food as Medicine Database / Search by Food / Brown Rice

Brown Rice

Health BENEFITS of Brown Rice :

High in Manganese

  • helps the body absorb calcium
  • important for strong bones and joints
  • supports antioxidant enzymes that fight free radicals
    (see full list here)

High in Selenium

  • helps regulate the production of thyroid hormones
  • plays a key role in fertility and reproduction
  • helps strengthen the immune system
    (see full list here)

High in Magnesium

  • aids in muscle contraction and relaxation
  • helps manufacture and repair the genetic material DNA and RNA
  • supports health blood pressure
    (see full list
    here)

High in Phosphorus

  • aids in proper calcium absorption
  • helps build and repair bones and teeth
  • supports proper nerve function and muscle contraction
    (see full list here)

High in Copper

  • aids in producing ATP, the body's main source of energy
  • helps release stored iron to make oxygen-carrying red blood cells
  • assists in making and maintaining strong connective tissues
    (see full list
    here)

Good Amounts of:

  • Vitamin B3 (Niacin)
  • Vitamin B6 (Pyridoxine)
  • Vitamin B7 (Biotin)
  • Vitamin B1 (Niacin)
  • Vitamin B5 (Pantothenic Acid)
  • Zinc
  • Iron

MACRONUTRIENT PERCENTAGE OF CALORIES
(1/2 cup, cooked = approximately 109 calories)

85%
Carbohydrates
8%
Protein
7%
Fat

MACRONUTRIENT BREAKDOWN

(grams per 1/2 cup cooked)

22.9g
Carbohydrates

2.3g
Protein

.8g
Fat


FIBER & NATURAL SUGAR

(grams per 1/2 cup cooked)

1.8g
Fiber

<.1g
Natural Sugar


NET CARBS

(grams per 1/2 cup, cooked)

21.1g
Carbohydrates – Fiber = Net Carbs



*Recommended fiber intake is 25g for women and 38g for men each day per the National Academies of Sciences, Engineering, and Medicine.

*Natural sugars occur naturally in whole foods. There is no specific recommendation for natural sugars. However, the recommended maximum amount of "added sugar" per the American Heart Association is 24g (6 teaspoons) for women and 36g (9 teaspoons) for men each day. Added sugar is the sugar added to processed and packaged foods and does not include natural sugars. The less added sugar in your diet the better! (4g sugar = 1 teaspoon of sugar)

Nutritional Data Source: U.S. Agricultural Research Service Nutrition Data Release 28.

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We’ve all been trained to credit the diet when we lose weight—and blame ourselves when we gain it all back. The word “diet” in this sense is defined as “restricting oneself to small amounts of specific foods to lose weight.”
What if there was just one New Year’s resolution—that if you kept it—could change your life forever?
And we’d all have bruised booties and a hard time sitting down! 🤣
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Don’t we all just want to be acknowledged, accepted, appreciated, and loved? 💕
Salad jars are convenient and portable way to get a good amount of your daily veggies in one meal.

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