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You are here: Home / Food as Medicine Database / Search by Food / Lemon

Lemon

Health BENEFITS of Lemons:

High in Vitamin C

  • works as an antioxidant fighting free radicals
  • assists the body in making collagen protein
  • helps strengthen the immune system
    (see full list here)

High in Vitamin B6 (Pyridoxine)

  • helps the body convert food into energy
  • supports a healthy nervous system
  • helps make oxygen-carrying red blood cells
    (see full list here)

High in Vitamin B9 (Folate)

  • helps the body convert food into energy
  • supports a healthy nervous system
  • assists in producing oxygen-carrying red blood cells
    (see full list here)

High in Flavonoids (Phytonutrients)

  • neutralize cancer-causing free radicals
  • lower triglycerides and inhibit LDL cholesterol oxidation
  • reduce inflammation in arteries and help prevent heart disease

High in Limonoids (Phytonutrients)

  • activate bile flow increasing metabolic rate
  • act as an anti-fungal, anti-viral, and anti-inflammatory
  • reduce cancer risk and heart disease

Good Amounts of:

  • Vitamin B5 (Pantothenic Acid)
  • Potassium
  • Magnesium
  • Copper
  • Iron

Things to KNOW about Lemons:

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MACRONUTRIENT PERCENTAGE OF CALORIES
(1 medium lemon = approximately 24 calories)

84%
Carbohydrates
9%
Protein
7%
Fat

MACRONUTRIENT BREAKDOWN

(grams per 1 medium lemon)

7.8g
Carbohydrates

.9g
Protein

.3g
Fat


FIBER & NATURAL SUGARS

(grams per 1 medium lemon)

2.4g
Fiber*

2.1g
Natural Sugars*


NET CARBS

(grams per 1 medium lemon)

5.4g
Carbohydrates – Fiber = Net Carbs



*Recommended fiber intake is 25g for women and 38g for men each day per the National Academies of Sciences, Engineering, and Medicine.

*Natural sugars occur naturally in whole foods. There is no specific recommendation for natural sugars. However, the recommended maximum amount of "added sugar" per the American Heart Association is 24g (6 teaspoons) for women and 36g (9 teaspoons) for men each day. Added sugar is the sugar added to processed and packaged foods and does not include natural sugars. The less added sugar in your diet the better! (4g sugar = 1 teaspoon of sugar)

Nutritional Data Source: U.S. Agricultural Research Service Nutrition Data Release 28.

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