Pine Nuts

Health BENEFITS of Pine Nuts:

High in Manganese

• helps the body absorb calcium
  
• important for strong bones and joints
  
• supports antioxidant enzymes that fight free radicals
  (see full list here)
  

High in Vitamin K

• essential for proper blood clotting and wound healing
  
• assists in transporting calcium to the bones
  
• helps prevent bone loss and bone fractures
  (see full list here)
  

High in Copper

• aids in producing ATP, the body's main source of energy
  
• helps release stored iron to make oxygen-carrying red blood cells
  
• assists in making and maintaining strong connective tissues
  (see full list here)
  

High in Polyphenols (Phytonutrients)

• assist in lowering blood pressure and heart disease
  
• aid in reducing inflammation and oxidative stress
  
• help slow down carbohydrate digestion and tumor growth

High in Sterols (Phytonutrients)

• aid in reducing inflammation and blood cholesterol
  
• strengthen the immune system
  
• promote hormonal balance
  

Good Amounts of:

• Magnesium
  
• Phosphorus
• Vitamin E
  
• Zinc
• Iron
  

MACRONUTRIENT PERCENTAGE OF CALORIES
(1 tablespoon of pine nuts = approximately 59 calories)

MACRONUTRIENT BREAKDOWN

(grams per 1 tablespoon of pine nuts)

FIBER & NATURAL SUGARS

(grams per 1 tablespoon of pine nuts)

NET CARBS

(grams per 1 tablespoon of pine nuts)