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You are here: Home / Food as Medicine Database / Search by Food / Turmeric

Turmeric

Health BENEFITS of Turmeric:

High in ​Manganese

  • ​helps the body absorb calcium
  • ​important for strong bones and joints
  • ​supports antioxidant enzymes that fight free radicals
    ​(see full list here)

High in ​Iron

  • ​necessary for making hemoglobin in red blood cells
  • ​helps store and transport oxygen throughout the body
  • assists white blood cells in fighting bacteria
    ​(see full list
    here)

High in ​Copper

  • ​aids ​in producing ATP, the body's main source of energy
  • ​helps release stored iron to make oxygen-carrying red blood cells
  • ​assists in making and maintaining strong connective tissues
    ​(see full list here)

High in ​Magnesium

  • ​aids in muscle contraction and relaxation
  • ​helps ​manufacture and repair the genetic material DNA and RNA
  • ​supports healthy blood pressure
    ​(see full list here)​

High in Potassium

  • works with sodium to maintain fluid and electrolyte balance
  • monitors the electrical activity of the heart
  • required for proper nerve conduction and muscle contraction
    (see full list here)

High in ​Curcumin (Phytonutrient)

  • ​acts as an anti-inflammatory and helps reduce pain
  • ​supports the immune system and inhibits cancer cell growth
  • ​helps improve brain function and digestive health 

​Good Amounts of:

  • ​Zinc
  • Phosphorus
  • Calcium
  • Vitamin K
  • Vitamin E

CLICK ON THE BOOK TO LEARN MORE . . .

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