Products

courses & coaching

Courses & Coaching

Online


Mini Course

The Heroic-Self Effect - Mini Course

Unlock your hidden superpowers to outsmart overeating, reach your weight goals, and become unstoppable with this self-paced mini course.

Online

Private Coaching

12-Week Weight Loss Program w/One-on-One Coaching

Let's rewrite your weight loss story together with private coaching—and unleash the confident, empowered, and vibrant BraveHeartista within.

books

Books

Weight Loss Book

Weight Loss the Screenplay

Beat the odds and learn how to finally achieve permanent weight loss. Discover your inner superstar and be the hero of your weight loss story.

Smo0thie Guide

The Mix-and-Match Smoothie Guide

Say goodbye to those lifeless, sugar-bomb smoothies and hello to delicious, nutritious customized blends you can be proud of.

free stuff

Free Stuff

Free Guide

Mindset Reframes for Lasting Weight Loss

Stop letting your inner-mean-girls run the show and learn how to talk to yourself like someone you love—and mean it! Starring your heroic self.

Free Database

Food as Medicine Database

Nutrition Cliff notes at your fingertips! Stop counting calories, fat grams, and points and start making nutrition count.

Free Chart

The Mixiterranean Lifestyle

Learn how to eat like our ancestors with this free cheat sheet—so you never have to worry about going on another diet again.

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