Elaine Moran Wellness

Healthy Habits, Delicious Life!

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Cumin

Health BENEFITS of Cumin:

High in ​Iron

  • ​​necessary for making hemoglobin in red blood cells
  • ​helps store and transport oxygen throughout the body
  • assists white blood cells in fighting bacteria
    ​(see full list
    here)

High in ​Manganese

  • ​helps the body absorb calcium 
  • ​important for strong bones and joints
  • ​supports antioxidant enzymes that fight free radicals
    ​(see full list here)

High in Copper

  • ​aids the body in producing ATP, the body's main source of energy
  • ​helps release stored iron to make oxygen-carrying red blood cells
  • ​assists in making and maintaining strong connective tissues
    ​(see full list here)

High in ​Calcium

  • ​helps build strong bones and teeth
  • ​essential for proper nerve functioning
  • ​aids in muscle contraction and relaxation
    ​(see full list here)

High in ​Magnesium

  • ​aids in muscle contraction and relaxation
  • ​helps ​manufacture and repair DNA and RNA
  • ​supports healthy blood pressure
    ​(see full list here)

​Good Amounts of:

  • ​Phosphorus
  • Vitamin B1 (Thiamine)
  • Potassium
  • Zinc
  • Vitamin A
  • Vitamin B3 (Niacin)

CLICK ON THE BOOK TO LEARN MORE . . .

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We’ve all been trained to credit the diet when we lose weight—and blame ourselves when we gain it all back. The word “diet” in this sense is defined as “restricting oneself to small amounts of specific foods to lose weight.”
What if there was just one New Year’s resolution—that if you kept it—could change your life forever?
And we’d all have bruised booties and a hard time sitting down! 🤣
🍎 “An apple a day does keep the doctor away!”
Don’t we all just want to be acknowledged, accepted, appreciated, and loved? 💕
Salad jars are convenient and portable way to get a good amount of your daily veggies in one meal.

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