Spinach

Health BENEFITS of Spinach:

High in Vitamin K

• essential for proper blood clotting and wound healing
• assists in transporting calcium to the bones
  
• helps prevent bone loss and bone fractures
  (see full list here)
  

High in Vitamin A (Carotenoids)

• works as an antioxidant fighting damaging free radicals
  
• promotes healthy eyes, bones, and skin
• supports fertility and reproductive health
  (see full list here)
  

High in Vitamin B9 (Folate)

• helps the body convert food into energy
  
• important for strong bones and joints
  
• assists in producing oxygen-carrying red blood cells
  (see full list here)
  

High in Manganese

• helps the body absorb calcium
  
• important for strong bones and joints
  
• supports antioxidant enzymes that fight free radicals
  (see full list here)
  

High in Iron

• necessary for making hemoglobin in red blood cells
  
• helps store and transport oxygen throughout the body
  
• assists white blood cells in fighting bacteria
  (see full list here)
  

High in Chlorophyll (Phytonutrient)

• helps prevent cancer-causing agents from doing harm
  
• binds to toxic heavy metals and carries them out of the body
  
• helps reduce body odor by minimizing odorous body toxins
  

Good Amounts of:

• Vitamin C
• Vitamin E
  
• Magnesium
• Copper
• Vitamin B2 (Riboflavin)
• Potassium
• Calcium
• Iodine
  
• Molybdenum
• Selenium
• Silicon
• Zinc
• Choline
  
• Omega-3 Fats
  

MACRONUTRIENT PERCENTAGE OF CALORIES
(1 cup spinach leaves, raw = approximately 7 calories)

MACRONUTRIENT BREAKDOWN

(grams per 1 cup spinach leaves, raw)

FIBER & NATURAL SUGARS

(grams per 1 cup spinach leaves, raw)

NET CARBS

(grams per 1 cup spinach leaves, raw)