Figs

Health BENEFITS of Figs:

High in Vitamin B6 (Pyridoxine)

• helps the body convert food into energy
  
• supports a healthy nervous system
  
• helps make oxygen-carrying red blood cells
  (see full list here)
  

High in Copper

• aids in producing ATP, the body's main source of energy
  
• helps release stored iron to make oxygen-carrying red blood cells
  
• assists in making and maintaining strong connective tissues
  (see full list here)
  

High in Potassium

• works with sodium to maintain fluid and electrolyte balance
• monitors the electrical activity of the heart
  
• required for proper nerve conduction and muscle contraction
  (see full list here)
  

High in Polyphenols (Phytonutrients)

• assist in lowering blood pressure and heart disease risk
  
• aid in reducing inflammation and oxidative stress
  
• help slow down carbohydrate digestion and tumor growth

High in Chlorogenic Acid (Phytonutrient)

• helps slow the release of glucose into the blood stream
  
• aids in lowering blood pressure
  
• improves cardiovascular health
  

Good Amounts of:

• Manganese
• Vitamin K
• Magnesium
  
• Vitamin B1 (Pantothenic Acid)
  
• Calcium
• Boron
  

MACRONUTRIENT PERCENTAGE OF CALORIES
(1 medium fig = approximately 37 calories)

MACRONUTRIENT BREAKDOWN

(grams per 1 medium fig)

FIBER & NATURAL SUGARS

(grams per 1 medium fig)

NET CARBS

(grams per 1 medium fig)