Elaine Moran Wellness

Healthy Habits, Delicious Life!

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You are here: Home / Food as Medicine Database / Search by Food / Nutmeg

Nutmeg

Health BENEFITS of Nutmeg:

High in ​Manganese

  • ​helps the body absorb calcium
  • ​important for strong bones and joints
  • ​supports antioxidant enzymes that fight free radicals
    ​(see full list here)

High in ​Copper

  • ​aids ​in producing ATP, the body's main source of energy
  • ​helps release stored iron to make oxygen-carrying red blood cells
  • ​assists in making and maintaining strong connective tissues
    ​(see full list here)

High in ​Magnesium

  • ​aids in muscle contraction and relaxation
  • ​helps ​manufacture and repair DNA and RNA
  • ​supports healthy blood pressure
    ​(see full list here)

High in Vitamin B1 (Thiamine)

  • ​helps the body convert food into ​energy​
  • ​​promotes a strong digestive system
  • ​​​supports the production of hydrochloric acid
    ​(see full list here)

High in ​Phosphorus

  • ​aids in proper calcium absorption
  • ​helps build and repair bones and teeth
  • ​supports proper nerve function and muscle contraction
    ​(see full list here)

​Good Amounts of:

  • ​Calcium
  • Iron
  • Zinc
  • Vitamin B6 (Pyridoxine)
  • Potassium

CLICK ON THE BOOK TO LEARN MORE . . .

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We’ve all been trained to credit the diet when we lose weight—and blame ourselves when we gain it all back. The word “diet” in this sense is defined as “restricting oneself to small amounts of specific foods to lose weight.”
What if there was just one New Year’s resolution—that if you kept it—could change your life forever?
And we’d all have bruised booties and a hard time sitting down! 🤣
🍎 “An apple a day does keep the doctor away!”
Don’t we all just want to be acknowledged, accepted, appreciated, and loved? 💕
Salad jars are convenient and portable way to get a good amount of your daily veggies in one meal.

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