Health BENEFITS of Nutmeg:
High in Manganese
- helps the body absorb calcium
- important for strong bones and joints
- supports antioxidant enzymes that fight free radicals
(see full list here)
High in Copper
- aids in producing ATP, the body's main source of energy
- helps release stored iron to make oxygen-carrying red blood cells
- assists in making and maintaining strong connective tissues
(see full list here)
High in Magnesium
- aids in muscle contraction and relaxation
- helps manufacture and repair DNA and RNA
- supports healthy blood pressure
(see full list here)
High in Vitamin B1 (Thiamine)
- helps the body convert food into energy
- promotes a strong digestive system
- supports the production of hydrochloric acid
(see full list here)
High in Phosphorus
- aids in proper calcium absorption
- helps build and repair bones and teeth
- supports proper nerve function and muscle contraction
(see full list here)