Elaine Moran Wellness

Weight Loss for BraveHeartistas

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You are here: Home / Food as Medicine Database / Search by Food / Nutmeg

Nutmeg

Health BENEFITS of Nutmeg:

High in ​Manganese

  • ​helps the body absorb calcium
  • ​important for strong bones and joints
  • ​supports antioxidant enzymes that fight free radicals
    ​(see full list here)

High in ​Copper

  • ​aids ​in producing ATP, the body's main source of energy
  • ​helps release stored iron to make oxygen-carrying red blood cells
  • ​assists in making and maintaining strong connective tissues
    ​(see full list here)

High in ​Magnesium

  • ​aids in muscle contraction and relaxation
  • ​helps ​manufacture and repair DNA and RNA
  • ​supports healthy blood pressure
    ​(see full list here)

High in Vitamin B1 (Thiamine)

  • ​helps the body convert food into ​energy​
  • ​​promotes a strong digestive system
  • ​​​supports the production of hydrochloric acid
    ​(see full list here)

High in ​Phosphorus

  • ​aids in proper calcium absorption
  • ​helps build and repair bones and teeth
  • ​supports proper nerve function and muscle contraction
    ​(see full list here)

​Good Amounts of:

  • ​Calcium
  • Iron
  • Zinc
  • Vitamin B6 (Pyridoxine)
  • Potassium

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Life’s greatest lessons often come from facing uncomfortable situations and tackling challenges head-on. If we shy away from hard things, we never discover the incredible strength that lies within us. 💪
The path to a healthier you begins right here, right now, with the body you have today. Embrace it, nurture it, and be kind to it, because it’s the precious vessel that will lead you to your goals and dreams. 🌈☀️
Our past has shaped us and it carries valuable lessons. But it’s essential to approach it with an open heart and a willingness to learn and grow. If you’re not ready to glean wisdom from your past, it’s okay to stop in the name of love and step away until you are. 🛑 💕
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