Health BENEFITS of Copper:
- aids in producing ATP, the body's main source of energy
- helps release stored iron to make oxygen-carrying red blood cells
- assists in making and maintaining strong connective tissues
- supports the body in wound healing
- helps strengthen bones and blood vessels
- plays a role in heart contraction
- helps antioxidant enzymes fight cancer-causing free radicals
Foods HIGH in Copper:
- beet greens
- dried fruits
- garbanzo beans
- green peas
- lima beans
- nuts & seeds
- sesame seeds
- sweet potato
- Swiss chard
- white beans
Things to KNOW About Copper:
Copper is a trace mineral that plays an important role in the production of ATP (adenosine triphosphate), the main source of energy within every cell of your body. Without adequate copper, the energy-producing mitochondria within the cells are unable to make ATP, leaving you with low energy.
Studies show that copper may also play a role in slowing down the aging process by decreasing the incidence of protein glycation. Protein glycation is when sugar molecules (fructose or glucose) attach themselves to protein molecules and bend them out of shape, making them unusable. Protein glycation can cause high cholesterol, heart problems, bone loss, blindness (especially in people with diabetes), and other health issues.
Copper also helps the body utilize iron properly, which helps reduce anemia. Anemia can occur from a low red blood-cell count in the body causing reduced oxygen flow to the organs, which can result in fatigue.
The absorption of copper can be greatly reduced when there are high levels of zinc and calcium in the blood.