In this book, I answer the multibillion-dollar question:
Why do well-meaning people fail at permanent weight loss—when they so desperately want to succeed—and what does it truly take to be successful?
This book is like “Rocky” meets “The Secret” with a Hollywood twist. It shows you how to beat the odds and finally achieve permanent weight loss by becoming the slim superhero in the movie of your life—through a shift in mindset. Weight Loss: The Screenplay takes you behind-the-scenes to reveal the psychological, biological, and spiritual aspects of losing weight and gaining optimum health for a lifetime—through the lens of a Hollywood screenplay. It draws on cutting-edge brain science and human physiology while exploring spiritual principles and universal laws.
This insightful book helps you change your beliefs, bust through barriers, and retrain your brain to create healthy, automatic habits that will make your life easier and your days more joyful—all while learning how to love yourself more.
Weight Loss: The Screenplay closes that discouraging gap between knowing what to do and actually doing it by clarifying the action steps necessary to get to where you want to be. It's alive with inspirational writings, cinematic comparisons, movie metaphors, actors’ quotes, actionable tools, motivational worksheets, and 50 affirmational cue cards—to help you write, direct, and act your way to a healthier new body and a more vibrant new life.
This book takes you on an enlightening journey of self-discovery and spiritual transformation and helps you reconnect to your authentic self. You will ultimately learn how to change from the inside out—the only kind of change that lasts.
Weight Loss: The Screenplay drastically increases your odds of being successful on any healthy eating plan, because when your mindset is right and your spirit is light—your body naturally follows!
Below are samples of some of the "Transformational Tools" you'll find in the book to help you easily put into action the ideas and principles outlined.