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You are here: Home / Food as Medicine Database / Search by Health Condition / Brain Improving

Brain Improving

BEST Foods for Improving the Brain:

Omega-3-rich foods help reduce brain inflammation, support proper neural connections, and improve mood.

  • chia seeds
  • salmon
  • walnuts
    (see full list here)

Vitamin C-rich foods protect the brain against oxidative stress and help produce brain neurotransmitters.

  • blueberries
  • bok choy
  • lemons
    (see full list here)

Vitamin B-complex-rich foods help support a healthy nervous system and optimal brain functioning.

  • avocado
  • beef liver
  • beets

Choline-rich foods help brain cells produce acetylcholine, a key neurotransmitter for mental focus, learning, and memory.

  • asparagus
  • berries
  • zucchini
    (see full list here)

Vitamin E-rich foods protect the brain from oxidative damage and may slow down the progression of Alzheimer's disease.

  • almonds
  • red bell peppers
  • broccoli
    (see full list here)

Other HELPFUL Foods:

  • foods rich in vitamin D
  • foods rich in vitamin K
  • foods rich in magnesium
  • foods high in flavonoids (phytonutrients)
  • cruciferous vegetables
  • green tea
  • bone/vegetable broths
  • olives
  • turmeric
  • ginger
  • coconut oil
  • saffron
  • sage

WORST Foods for Improving the Brain:

  • refined sugar & high fructose corn syrup
  • conventional dairy products
  • conventional & processed meats
  • high-mercury fish
  • processed & refined grains
  • fried foods & trans fats
  • refined vegetable & seed oils
  • processed, packaged, and fast foods
  • artificial sweeteners & aspartame
  • gluten-containing foods & MSG
  • GMO-containing foods
  • high-glycemic foods
  • excessive alcohol

Einstein Love Smoothie

Food as Medicine

The Einstein Love Smoothie includes the whole food ingredients listed below. You can find the complete recipe in "The Mix-and-Match Smoothie Guide" here. 

Click on any ingredient to see the diverse nutrients and health benefits each one has to offer.

zucchini
blueberries
bok choy
walnuts
almonds
lemon
chia seeds
coconut
flax seeds
hemp seeds

CLICK ON THE BOOK TO LEARN MORE . . .

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