Brain Improving

BEST Foods for Improving the Brain:

Omega-3-rich foods help reduce brain inflammation, support proper neural connections, and improve mood.

• chia seeds
  
• salmon
  
• walnuts
  (see full list here)
  

Vitamin C-rich foods protect the brain against oxidative stress and help produce brain neurotransmitters.

• blueberries
  
• bok choy
  
• lemons
  (see full list here)
  

Vitamin B-complex-rich foods help support a healthy nervous system and optimal brain functioning.

• avocado
• beef liver
  
• beets
  

Choline-rich foods help brain cells produce acetylcholine, a key neurotransmitter for mental focus, learning, and memory.

• asparagus
  
• berries
• zucchini
  (see full list here)
  

Vitamin E-rich foods protect the brain from oxidative damage and may slow down the progression of Alzheimer's disease.

• almonds
  
• red bell peppers
  
• broccoli
  (see full list here)
  

Other HELPFUL Foods:

• foods rich in vitamin D
  
• foods rich in vitamin K
• foods rich in magnesium
  
• foods high in flavonoids (phytonutrients)
• cruciferous vegetables
• green tea
• bone/vegetable broths
  
• olives
  
• turmeric
  
• ginger
  
• coconut oil
  
• saffron
  
• sage
  

WORST Foods for Improving the Brain:

• refined sugar & high fructose corn syrup
  
• conventional dairy products
  
• conventional & processed meats
  
• high-mercury fish
  
• processed & refined grains
  
• fried foods & trans fats
  
• refined vegetable & seed oils
  
• processed, packaged, and fast foods
  
• artificial sweeteners & aspartame
  
• gluten-containing foods & MSG
  
• GMO-containing foods
  
• high-glycemic foods
• excessive alcohol
  

Einstein Love Smoothie