Health BENEFITS of Vitamin E:
- works as an antioxidant fighting damaging free radicals
- helps strengthen the immune system
- aids in inhibiting the growth of some cancers
- helps reduce chronic inflammation
- assists in repairing damaged skin cells
- helps slow down cognitive decline and the aging process
- protects the skin from damaging UV radiation from the sun
- helps protect against heart disease and stroke
- thins the blood and reduces blood clotting
- helps fight off infections from bacteria and viruses
- supports the production of sex hormones
- helps protect against non-alcoholic fatty liver disease
Foods HIGH in Vitamin E:
Things to KNOW About Vitamin E:
Vitamin E is a fat-soluble vitamin, meaning it's absorbed along with dietary fat and can be stored in the liver and fatty tissues for later use. Consuming foods high in vitamin E along with some dietary fat will increase the absorption of vitamin E.
There are two types of vitamin E:
The natural form of vitamin E is more bio-available to your body than the synthetic form. For this reason, the recommended daily allowance (RDA) is higher for synthetic vitamin E than for natural vitamin E.
Antioxidants such as vitamin E have the potential to slow down cognitive decline since these fat soluble vitamins can readily enter the fatty brain and exert their antioxidant properties. Clinical studies have shown that vitamin E together with vitamin C may prevent or slow down the development of Alzheimer's disease.