Health BENEFITS of Vitamin B2:
- helps the body convert food into energy
- supports a healthy nervous system
- helps maintain healthy skin and tissues
- promotes good vision and eye health
- helps neutralize damaging free radicals
- aids in fighting cancer cells
- supports healthy mucus membranes
- aids in increasing hemoglobin levels
- helps convert Vitamins B6 and B9 into their active forms
Foods HIGH in Vitamin B2:
- almonds
- banana
- beef
- beet greens
- chicken
- collard greens
- dairy products
- eggs
- grapes
- green beans
- mushrooms
- organ meats
- pumpkin
- red bell pepper
- sea vegetables
- sardines
- salmon
- spinach
- wheat germ
- wild rice
- zucchini
Things to KNOW About Vitamin B2:
Vitamin B2 (Riboflavin) belongs to the group of eight "B-complex" vitamins. The B vitamins work together with enzymes (molecules that speed up chemical reactions within cells) to break down carbohydrates, proteins, and fats from the foods you eat and turn them into adenosine triphosphate (ATP), the main source of energy within every cell of your body.
The B vitamins also play an important role in maintaining a healthy gastrointestinal tract, as well as healthy skin, eyes, nails, hair, liver, heart, and nerves.
All B vitamins are water soluble, meaning they dissolve easily in water. Any excess B vitamins the body doesn't need are released through the urine. Since extra B vitamins aren't stored in the body, you must consume them daily for good health.