Elaine Moran Wellness

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You are here: Home / Food as Medicine Database / Search by Nutrient / Essential Major Minerals

Essential Major Minerals

Essential major minerals ​are ​required ​in ​larger amounts than trace minerals. They support important ​functions in the body and ​help with enzyme production, which is ​required for ​almost every chemical reaction throughout your body.

​The daily requirement for ​major minerals, also known as macrominerals, is ​at least 100 milligrams of each mineral per day. ​​

​Calcium
Chloride
Magnesium
Phosphorus
Potassium
Sodium

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